2010 Janua0y, 16 at 1:41 am
Tonight I attended my first full on yoga class in probably over a year. . I used to teach yoga and have gotten away from it. Time. Life obligations. The obligatitory excuses. . I hadn't realized how weak my core has gotten until I was 15 minutes into the warm up portion of class, and I was dying. My teacher, who trained me and was leading the class, came over to me, "It's been a while, hasn't it?!" πŸ˜… . I really need to get back into yoga again, it was a wonderful compliment to lifting. It encourages core strength, it improves joint health by promoting flexibility and proper alignment, and clears your mind of stress. . This photo is from my teacher training a few years ago. I was so zenned out after class that I forgot to get a photo at tonight's class. That's how calming and refreshing a good yoga class can be 😊
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@gear4gods lol dope!
@gear4gods And it's pretty simple because it's just a matter of balance. The hard part is the flexibility πŸ˜…
@bryantjew It's called Eka Pada Koundinyasana. Yes I had to look it up to know how to spell it πŸ˜ƒ
dope pose! never seen a this yoga pose before
@natalieclare213 oh, did realize we had someone else teaching yoga here. I'll have to check it out πŸ‘
@coach_tayfun thanks!
Crazy stuff I like that men looks nice πŸ‘ŒπŸ» I wish you a nice day
@gear4gods yes! πŸ’ͺπŸΌπŸ™πŸΌ Monday night at 6:30 she teaches a vinyasa class. George rhoads teaches Thursday night and sat and sun morning classes too. And Gary’s sat morning Pilates is AMAZING.
@natalieclare213 Does she teach a yoga class there?
Such a great workout and a great compliment to every other type of exercise! I love Sharon’s class at BSC!