#smithmachine Instagram Posts (54365)

Oy! So cranky yesterday...even gym didnt help. Back to arms and abs....#bikiniseason is here #restingbitchface but....new day today...#happythursday #thankfulthursday BE THE BEST YOU! #newday #shortworkday #sunsout #smile #crabbypattytonight #cheatnight #restday #arms #armsworkout #smithmachine #abs #abmotivation #coretraining #corenight #6pack #planks #sideplanks #medicineball . #weighttraining #gymife #womenwholift #womenandweights #musclesandmascara #gymwomen #pump #bethebestyou

Inverted rows for your first pull up. . Have you ever wished to do your first pull up? Stop wishing and start working towards it 😉 Try using the smithmachine, adjusting the hight of the bar. The lower you go, the harder it gets as the body drops down parallel to the floor. If you aren't feeling strong enough, start from the top and move down as you get stronger. . ✔Overhand wide grip pull ups ➡️ move the bar a level up ✔Overhand roughly shoulder width pull ups ➡️ move the bar a level up ✔Underhand close grip pull ups . ✖No Rest between changing the levels. . . . . . . #pullups #backday #bodyweighttraining #smithmachine #workoutvideos #backattack #workoutoftheday #girlswholift #backtraining

💪rug groter en breder maken #incline #fitness #sporten #gezond #knallen #technogym #motivation #disipline #noexcuses #bodyenfit #homegym #inspiration #afgetraind #backday #back #sportief #energie #gym #voldaan #hulk #homegym #gezond #back #biceps #triceps #sportcity #knallen #latpulley #latpull #smithmachine #benchday #benchpress #backday #fitnessmodel #row

One of many exersises you can do on Smith Machine. This time upper middle chest workout. #chest #smithmachine #gym #fitness #silownia #lovesport #training #motivation #bodybuilding #healthandfitness #followme #active #polishboy #polishman #muscle #FitnessAddict #fitnessfreak

When chest day is the best day 😎😍 had a blasting workout yesterday with @charlotte.guldberg ‘ she did booty, i did chest 💪🏼🔥 repeating it again today with a shoulder and tricep session. Its gonna be lit 😎🔥 . . . #chestdayisthebestday #chestworkout #chestday #workoutoftheday #workoutfit #bench #benching #inclinebench #incline #workoutmotivation #motivation #dedication #dedicated #getlean #fitbody #bodygoals #workoutvideo #smithmachine #blondie #vikings #blonde @nordicfitnessgirls

In love with #smithmachine . . . . #gymaddict #gymmotivation #fitnessmotivation #goals #lunges #quads #gluteusmaximus ##fitgirl #girlpower #fitnesslife #fitness #fitgoals #inlove #gymshark #gymsharkwomen #underarmour #underarmourisrael #fitmodel #nikeshoes #nike #nopainnogain #workoutmotivation #workout

#smithmachine #lmao . . . . . . . #gym #gymtime #gympump #gymlife #gymrat #photography #modeling #model #bodybuilding #physique #beachbody #summerbody #beast #beastmodeon #breastmone #athlete #olympics #hardwork #gobigorgohome #gains #pump #gainz #cosplayer #6pac #muscle #muscles #muscle #sweat

Reposted from @tatiana_ch1 #fitness #gym #smithmachine #fitnessgirl

#squats #smithmachine #gymtime #gluteworkout #fitnessgoal

️Something is afoot in GAF land. Stay tuned... 🔦 🎥 🏋️ #thegafway #fitness #workout #healthy #gymlife #forceusa #functionaltraining #powerrack #smithmachine #chinupstation #hybridfunctionaltrainingsystem   #gymandfitness #strength #healthylifestyle

🚨BOOYT BUILT TO LAST🚨 - Happy hump day 🐪 Try this exercise out ‼️ Great for stability, while keeping your core tight try to apply pressure into your heels I added @thexbands for more tension on the quad and Glute muscles 💪🏾 hope you enjoy‼️ - - Don’t forget to thrust your hips and squeeze that ass ladies🍑😤‼️ - - Thanks for killing this workout @misspriscillaxo ((Droppin some heat with this one 🔥💯🍑)) - - #Qathletics #selfmade #fitness #nutrition #orange #orangecircle #tustin #gardengrove #anahiem #bootyworkout #core #bosuball #xbands #squats #smithmachine

A lot of people tend to hate on the smith machine, and although I don’t use it for many exercises, incline press feels amazing on there! No that’s not a substantial amount of weight, and I know I’m not touching my chest, but we did this movement as a burnout towards the end of our workout! Really focusing on the stretch, and quality of rep instead of moving weight! Here is the full workout Incase you want to give it a go! ⬇️⬇️ - - -Scoops 5x20 -Incline DB Press 5x6-8 -Incline Hammer Strength 5x10 -Superset: Incline Smith Machine/Dips 5x12/Failure -Superset: Flat DB Fly/Pushups 5x10/Failure - - 🎥:@gabee_moya

Sore ass. #legs #quads #squats #fitness #dreadhead #bunation #budou4u . #smithmachine #lafitness

Here is an awesome set to add to your #legday #workout . Keep your heels off the platform/box and start like you’re going to do calf raises. With your calves engaged go into squat and get that butt low. Explode up back into a calf raise. This will absolutely burn every muscle in your legs and core. It also helps your balance and fast twitch muscles. I highly suggest this on the #smithmachine and if you’re new to this type of moment don’t add weights- I usually only go up to 55lbs on each side. ▫️ This has been a challenging week but I’ve managed to get in 4 workouts in 48 hours. Undecided if tomorrow will be a #restday but I feel like it’s much deserved! #4in48

Look it that shelf...#traps #trapezius Pretty sure my form is shyte. But it's my first time doing squats on the smith machine. Used to think that was for pansies, but if the program calls for it...@josh_thetrainer #smithmachine #squats #girlswholift #formcheck

#waybackwednesday ..stumbled across this..figure I’ll repost. @midwestchest74 @getnit_done24 #goodolddays #trainingpartners #shoulders #405 #smithmachine #shoulderpress #ifbb #workout #pushthelimits #dropset #staakhouse #fitfam #dadbod #buildmuscle #muscle #liftingweights #💪 #Repost @ifbbpromitchstaats with @get_repost ・・・ #tbt ..hitting 405 on some presses..end up doing a big drop set..video is over 5 mins long. @midwestchest74 @c_wilson79 I need to start posting more videos..maybe start a YouTube channel??? Would any of you guys be interested in seeing some training footage?? #ifbb #212 #bodybuilding #fitness #improvementseason #staakhouse #florida #born #midwest #resident #gohard #shoulders

Fun with the Smith machine. I tried out some new exercises @jenspiration76 showed me earlier this week and let me tell you I'll be feeling that tomorrow! I even got Mark on the machine! Tonight I did: 3 sets 10 reps each arm Smith lift 3 sets 10 reps Smith goes 25 lbs 3 sets 10 reps Smith pushups 25 lbs 3 sets 10 reps cable pull down at 30 lbs 3 sets 10 reps barbell curls 30 lbs 3 sets 15 reps triceps press 3 sets 10 reps squats I even show you guys where I noticed fat leaving my arm! Just swipe! I didn't want to come today bc it was late but I'm so glad I did! #weightlossjourney #fitness #keto #ketogenicdiet #ketogenic #ketolife #fatgirlgetsfit #pushyourself #accomplished #myweightlossjourney #myweightlossdiary #myketostory #sweatandtears #ketocommunity #ketofam #ketofamily #gymfamily #workoutmotivation #weightlosssupport #ketoworks #ketolife #weightloss #doyouevenlift #smithmachine #newexercises #armday #wednesdaywisdom #workout #wednesdayworkout #planetfitness

You know you got a good workout in when your hair is literally dripping sweat when you're done. Lifted today, but couldn't resist trying duck squats on the Smith Machine. My legs and booty are on fire!!! #ducksquat #smithmachine #gymmotivation #gymrat #gymqueen #gymfreak #armday #squat #gymtime #killinit #kickinass #rockedit #hitthegym #toningup #weightlossjourney #weightlifting #weightlosstransformation #girlslifttoo #ificanyoucan #joinmeorwatchme #happygirlsaretheprettiest #weightloss #getfit #planetfitness

Them Triceps tho 🏋🏼‍♂️💪🏼👀 • • Follow @muscularmedia for more! 👈🏽 • Want to Boost your account by 2-3k+ REAL followers A MONTH? Want to make MONEY passively on instagram? Want to be Instagram FAMOUS? DM me or go to the link in my bio to learn more! • • 📸: Respective Owners ———————————————————————— #WeightsTraining #strengthtraining #legdaydone #trainyourbody #strongnotskinny #legsworkout #fitnessvideo #fitfam #fullbodyworkouts #glutesworkout #stronglegs #workoutoftheday #HiitWorkout #workoutplan #upperbodyworkout #legdayworkout #strengthandconditioning #smithmachine #fitnessvideos #workoutvideo #exerciseroutine #workoutideas #bodygoals #mombod #girlswholift #liftingladies #traintogain #fullbodyworkout #traininsaneorremainthesame

#workoutwednesday - try this next time on our chest day! How many times have you heard, or been told, any exercise on the smith machine is bad for you? 🙋‍♂️ - there’s no such thing as a bad exercise, but bad situations for certain exercises! _____________________ I’ve been loving this variation for my flat pressing. It allows me to really keep the tension focused on my chest and really make it work! Give it a go for 3x20 and you’ll be burning! What’s your favourite chest exercise? Comment below!👇 _____________________ @corenutrintionals TWIEBE _____________________ #teamprophysique #prophysiquecoach #crushit #corenutritionals #crushitcrew #chestworkout #smithmachine

By far one of my favorite exercises I've been doing on the smith machine to build up my shoulders lately. The first gym I started at only had a Smith machine and some dumbbells. So for the longest time after switching to a better gym, I cojkdnt even stand the sight of a smith machine 😐 because of the fact I workout alone, it has allowed me to reach muscle failure with many different muscle groups. 👌 . . . . . #girlswithmuscles #fitfam #shoulderday #shoulderworkout #bouldershoulders #gymlife #fitchick #backday #girlswholift #girlswithtattoos #fitnesslife #fitness #gymshark #gymflow #musclepump #bodybuilding #bodytech #cuttingseason #gains #gaintrain #smithmachine #muscletarget #strongwomen #24hourfitness #workhardplayhard #workout

F IT. GET ONE... #muscles #bicep #doms #tank #swole #biggerleanerstronger #workout #bro #lift #gym #smithmachine #smith

New PR! 205 pounds hip thrusts for those 🍑 gains. Swipe to see! Did 4 sets, 10 reps and felt the burn 🔥 slow and controlled #legworkout #legday #girlswhosquat #legdayworkout #deadlifts #glutes #squats #legpress #bootygains #motivation #bodybuildingmotivation #bootyworkout #girlswithmuscle #girlswholift #fitmom #fitnessgirl #fitgirl #justdoit #liftingweights #squats #lunges #smithmachine #gymlife #gymmotivation #gains #hipthrust #fitgirls #deadlifts

#legday 🏋🏻‍♀️ Despite the gym being packed at #downtowncrossing , I decided to make the most of it rather than being frustrated over not one #smithmachine being available. I’ve been practicing taking ‘annoying’ or even upsetting situations and finding the Good. Did some different #squatvariations & I’m sore so, mission accomplished! 😊 #Worship #bulgariansplitsquats #sumosquats

やっぱりサラダはアカシアボウルに盛った方が美味しそうに見える件🥗😂💦 . . #白身ばかりの卵サラダ #グリーンサラダ #ブロッコリーサラダ . .

Lock that lat in place and tear it up ✈️ vc: @brandonbernardo25 . . #backgains #wide #lats #rows #smithmachine #bodybuilders #aestheticphysique #ketosis #classicbodybuilding #naturalmuscle #ontariomuscle #grow

#soulsurfer #plantbased #tea #srilanka #summervibes #positivity #moment #naturelovers #green #サーフィン #サーファー #ジム #筋トレ #トレーニング #かんぱい #乾杯 #スミスマシン #gym #training #cheers #smithmachine #surfartist #surfart #surfillustration #artgram #artist #surfgram #bluesurfclub #サーフアート #サーフ

This is one of my most favorite pics of you @ssekulich. #workoutbuddies #smithmachine #goodlifefitness #yyc #makesmelaugh #peekaboo #legday #blondevsbrunette #smiles #girlfriends #blessed #friendships

It’s always hard getting back into it after a few days off... box squats have killed me off today! I haven’t posted a full length pic for a while 🙈 #smithmachine #squats #boxsquats #frontsquat #glutes #quads #hamstrings #gains #booty 🍑 #fitness #motivation #dedication #onmyownlevel #workhardplayharder #smallwaistbigbutt #healthylifestyle #snapfitness #snapfitnesshinckley #legday #girlswholift

Thats funny. Its the poor mans squat rack. #gymmemes #gymmeme #fitnessmeme #squatrack #smithmachine #knockoff #gameboy #nintendo #adidas #meetmeatthebarbell #meetmeatthebar #curlsforthegirls #squats #bootygains #igbooty #bootyfordays

All done💪😎#back #shoulders   #dumbells   #barbell #freeweights #cardio #cardiodone #attgym #pump #gettingfit #gettingbuff #nopainnogains #nospotter #smithmachine #notskippinglegday #legsday #fitfam #myjourney   #gettinglean #shoulders #crazypump   #cutting #aboutthatlife #mrhyde #gettingleaner

Who is responsable for this 😭🎂 #cake #gym #back #shoulders   #dumbells   #barbell #freeweights #cardio #cardiodone #attgym #pump #gettingfit #gettingbuff #nopainnogains #nospotter #smithmachine #notskippinglegday #legsday #fitfam #myjourney   #gettinglean #shoulders #crazypump   #cutting #aboutthatlife #mrhyde #gettingleaner

Back and Shoulders today #back #shoulders   #dumbells   #barbell #freeweights #cardio #cardiodone #attgym #pump #gettingfit #gettingbuff #nopainnogains #nospotter #smithmachine #notskippinglegday #legsday #fitfam #myjourney   #gettinglean #shoulders #crazypump   #cutting #aboutthatlife #mrhyde #gettingleaner

The Smith Machine is not only for legs. Check out how to use it for your shoulders too. ••• •• • #BodyTransformation #Fitness #GetFit #Fitspiration #YouCanDoIt #Gym #Exercise #Strong #GainMuscle #GymRat #WeightLoss #Healthy #HealthyLifeStyle #CleanRecipes #FollowTheTransformation #JoinTheMovement #GetYourStart #InstaGood #CelulaMusic #Running #Run #Fit #FitFam #FitnessMotivation #GymLife #GetFit #DreamBig #FurtherFasterForever #Workout #SmithMachine #ShoulderPress

Talking about versatile. Wrapped up the back session with Smith machine pull-ups. It is a simple variation on the pull-up, but it's a great alternative especially when the gym is crowded and you don't want to wait 👌🔥 . . . #backday #backattack #smithmachine #pullups #lats #workout #becreative #mixitup #gym #gymmotivation #girlswholift #fitspiration #workhard #consistency #progress #girlswithmuscle #gymrat

🍑 kickbacks on the smith machine. You can do these with or without a bench. Push through the heel. It’s all about the mind/muscle connection! These will burn the booty and hamstrings and don’t require you to go too heavy on the weights.

I tried #frontsquats on the smith machine for the first time on Saturday, loved it! I like using the smith machine especially when I don’t have a spotter. I’m taking a rest day today so I am ready to crush #pushday tomorrow. 💪🏾 . . . . . . . . #squats #smithmachine #smithmachinesquats #liftheavy #growingmuscles #quads #legsfordays #quad #npcbikini #npccompetitor #firsttimebikinicompetitor #squatgirl #squat #frontsquat #squatlife #fit #abs #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessjourney #kickinasswithkels #legtraining #legdayworkout #squatlow #muscles #lift

It’s always better to “ go and do instead of sit and stew!” Happy Hump Day‼️ Here are some of today’s bootay work to get us through the HUMP 🐫 . . @celestialbodiez . . #celestialbodiez #bootyscrunch #bootay #wedontsweatwesparkle #smithmachine #sparkle ✨ #fitness #fitjourney #humpworkout #humpday

Snipet from todays Session, HIP FLEX EXERCISES destroy me 😌 - Squats and lateral band kicks x4 - Smith step up and calf raises x4 - Smith hip flexes x4 - cable donkey kicks x4 - quad extensions and monster walks x4 - leg press x8 - glute bidges and hydrants x4 #legsfeellikejello #legday #glutes #hipflex #smithmachine #legday1 #workonyourself #gym #liftsomeweights #feelgood #humpdaymotivation #thefitnesssociety @thefitnesssocietyberkhamsted

Today we did some core work and we felt the pain. That good pain!! . . . #fitnesslife #healthylife #healthylifestyle #gym #exercise #gym #nodaysoff #mswarrior #multiplesclerosis #mssucks #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just #eatclean #liveclean #smithmachine #instagood #StayStrongStayPositiveandLove #respectthebeard #businesscoach #positivity #positivevibesthe #theukrainianbull #moegunns

Here’s three supersets on the smith machine to target the legs and Glutes. Check out the fourth variation— deep squats, leg stance wide toes slightly pointed out, pushing up through my heels— these are my absolute favorite squats to burn up the Glutes. The last exercise— donkey kicks on the smith— another one of my favorites— keep your hips even, aim for a slow and even tempo, you don’t want to kick the weight up and then allow gravity to take over on the way down. Really focus on keeping control of the weight #legworkout #glutesworkout #lowerbody #lowerbodyworkout #smithmachine #momswholift #fitmom

#wheelsWednesday to reach your goals sometimes you just got to cut the extra bull out and see find the extra bull and let it go and watch you grow. #whoworkharderthanus #smithbros #smithmachine #dadbod #checkoutthesemfwheels

Update: Sometimes life goes wrong in all the ways we don’t expect them to and it seems hard to carry on. Sometimes we keep pushing ourselves to breaking point, not realising we need a break; exactly what I did this week. ❤️ My grandad passed away on Monday morning which is truly heartbreaking but I didn’t give myself chance to stop and think about how I felt because I had an exam on Monday and I felt like if I could do the exam then I could just carry on as normal and go to the gym as normal. Well I believed that up until I got to the gym on Tuesday, cried and went home. 🤦🏻‍♀️😂Sometimes it’s not about pushing yourself and seeming 100% okay all of the time it’s about recognising when a break is needed and telling the people around you how you feel. If you are ever going through anything, the worst thing you can do is keep it to yourself! You always have someone there for you. ❤️ Tomorrow I’m going to do legs because that will deffo cheer me up, who doesn’t love a good leg day?🍑 I am soooo sooo grateful to all the people that support me: I may not have many followers but the ones I do have are amazing, as are my amazing friends and family. If you’re still reading this, I applaud you😂❤️ If you are going through anything, my DMs are always open (not for dick pics thooooouuugh) ❤️❤️❤️❤️ • • • • • • #glutes #leg #legday #bootyday #cardio #cycling #bootyworkout #staxx #bootygainz #gains #fitness #huddersfield #healthy #nutrition #bicep #calf #protein #lift #lifting #weight #freeweights #smithmachine #makeup #makeupfree #cutenutrition #pdarmy #flexleggings #yoga

Booty day!!! #gymfreak #gymlife #powerhousegym #power #gains #bööty #buttworkout #gainz #workout #workout 💪 #bootyfordays #gym #gymmotivation #motivation #girlpower #bootyfordays 🍑 #physique #smithmachine #girl #gymerryday #allday #errday

Happy day of the hump 🤗 im missing this super hot sun we had last week 🌾😫 I’m currently still away in Manchester and have managed to get a couple of workouts in to keep me on track ! I did a leg day the other day with lots of Smith machine squat variations 🙌🏼 I’m still paying for it now, so lots of stretching. I very much regret not bringing my foam roller up 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legdayproblems #foamroller #bootyworkout #smithmachine #squatbooty #fitnessjourney #fitnessmotivation #gymmotivation #gymgirl #strongwomen #foodisfuel #strengthfeed #sunshining #ukfitfam #ukfitness #lululemon #lululemonuk #fitspiration #girlswhoworkout #girlswhotrain #gymsharkwomen

Here's to a new variation on the #deadlift with #back #row First get on that #smithmachine we're doing #onearm deadlift, staying in 90° row the bar up and squeeze. After controlling it down, engage your entire back and #core , drive up through the heels contacting the #hamstrings and #glutes - the #eccentric is just as important here as the #concentric #movement Get the #uncropped #video on my FB #athlete page ✨ Rosemarie Brickman Natural Pro Competitor✨ #secureyourgrip #workout #fitness #gymrat #girlswholift #natural #pro #ocb #nga #physique #contestprep #goals #realwomen #fitover50 #fitfam #abrahamfitnesschampionships2018

Who else is crushing goals? 😍 #goals #summer2018 #quads #smithmachine #legday #igfam #fit #fitness #fitnessmotivation #fitmom #fitmomsinspire #fitmama #crushinggoals #ageisjustanumber #dedication #love #hulk #shehulk #glutes #🍑

Barbell Bent-Over Rows with the Smith Machine. #bodybuilding #workout #backday #smithmachine #instafit #fitness #bentoverrow

Working one calf at a time - for ppl that have non symmetric calf.( like mine ) . Finish by squeezing both a little more ! לעבוד על תאומים לא סימטריים ( כמו שלי יש ) - רגל רגל כדי לבנות את השריר החלש יותר - ולסיים עם לכווץ את שניהם עוד קצת למקסימום עבודה. #gym #calfs #training #workout #bodybuilding #fitness #shape #muscle #sport #symmetrical #gastrocnemius #hardwork #legs #smithmachine #חדרכושר #תאומים #רגליים #אימונים #סימטריה #פיטנס #בודיבילדינג #ספורט #שרירים #טכניקה #כושר

Single leg smith machine deadlifts!!! This exercise works on hamstring and glutes!! #glutes #legs #singleleg #smithmachine #brutalday #muscle #bigmuscles #gainz #girlpower #musculargirl #muscleandcurves

New home gym ❤️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #homegym #home #gym #dkn #personal #fitness #fit #fitnessmotivation #fitspo #musculation #muscle #muscu #new #move #love #training #smithmachine #best #my #world #escape #sport #body #trainer #train

Split grip overhead press on smith #smithmachine #fitness #nyc

Hitting quads now. Happy with today’s glute pump. . . . . #sweaty #puma #glutes #converse #sbd #squats #smith #smithmachine #kneesleeves #peach

Hip thrust action. 🍑 🏋🏻‍♂️💪 200 pds vs 113 pds (me). 5 sets as many reps possible with good form. I’m working my assets to increase my equity. Slowly and consistently bringing up the weight each week. Your body will only get stronger if you challenge it. The same principle applies to your mind. . The kinesiology deets : The Gluteus Medius is a commonly weak muscle in the majority of people. The gluteus medius is a key stabilizer of the hip joint, helps to control the level of the hips and plays an important role in knee alignment. It's role is to abduct and externally rotate the leg, and stabilize the pelvis during gait and/or when the leg is lifted. A weak glute medius can contribute a variety of injuries including but not limited to Knee Pain, IT band syndrome, patellofemoral pain syndrome and Achilles tendinopathy. . Dstarcoach deet: A round firm strong booty is just damm 🔥. #hipthrusts #gluteworkout #glutemedius #humpday #smithmachine #progressnotperfect #earnednotgiven #fitnessmodel #fitness #competeeveryday #womenswholift #strongissexy #womenempowerment

Leg day is calling on #humpday ... what do you do?🤔 (arms?) ————— Tag a friend who skips leg day! Video: @gymfuckery ————— #poweredforfitness #fitness #legday #legs #workoutwednesday #skiplegday #bodybuilding #fitfam #squat #smithmachine #igfitness #booty #instafit #instagramfitness

The ATX calf block with squat ramp, shown alongside the slightly new look Barbarian smith and polyurethane grip plates. What do you think? #calves #legs #squats #gym #weights #smith #smithmachine #ATXstrength #gymlife #strength #bodybuilding #strengthtraining #muscle #physique #WeAreTGR #thegymrevolution

Damn bro! Keep it up my man! 🏋🏼‍♂️💪🏼👌🏽 • • Follow @muscularmedia for more! 👈🏽 • Want to Boost your account by 2-3k+ REAL followers A MONTH? Want to make MONEY passively on instagram? Want to be Instagram FAMOUS? DM me or go to the link in my bio to learn more! • • 📸: Respective Owners ———————————————————————— #WeightsTraining #strengthtraining #legdaydone #trainyourbody #strongnotskinny #legsworkout #fitnessvideo #fitfam #fullbodyworkouts #glutesworkout #stronglegs #workoutoftheday #HiitWorkout #workoutplan #upperbodyworkout #legdayworkout #strengthandconditioning #smithmachine #fitnessvideos #workoutvideo #exerciseroutine #workoutideas #bodygoals #mombod #girlswholift #liftingladies #traintogain #fullbodyworkout #traininsaneorremainthesame

#SmithMachine #Booty #Glutes #Cardio #LetMeSeeYouDripSweat #Legs #Squats #KneelingSquats #Gym #Snapchat #BuildYourBooty #Squeeze

Getting through the week and over Humpday Wednesday. Couldn’t work out with Smith (Smith Machine) today cuz I’m still really sore from the UFC Gym. But tomorrow, I’ll be sure to get on it 💪🏼 . (Yes, I am still working on my form. Slowly but surely 🙂) . Song: If - Janet Jackson (Kaytranada Remix) . #squat #legs #quads #glutes #arms #fitlife #momlife #fitnesslife #fitjourney #buildingmuscle #mommytummy #fitmom #smithmachine #planks #hipthrusts #filipina #girlswholift #momswholift #chinese #spanish #weights #gymrat #filipinagirl #gymjunkie #gym #wednesdaymotivation #fitfilipina #fitmum #girlswithmuscle #filipinagirl

Chest chest chest! You gots to JEWET to do it! Headband by @aye.i.bargo go cop if your not!! We stay grinding out here.!! #gym #swole #lift #gymmotivation #gymlife #biceps #bodybuilding #bodybuilder #fitmood #chestworkout #gymtime #fitnesslife #arms #fitnessmotivation #chestday #shoulders #chesticles #chestpump #fitnessjourney #bodybuildingmotivation #smithmachine #chest #grindtime #fitnessaddict #fitnessinspiration #flexing #instagood #armdayworkout #workoutmotivation #jusjewet

Repost from Chief Muscleologist @joepavlik Workout Wednesday Training Tip: Sometimes if it’s broke - don’t fix it! Recently at one of the locations where I exercise there was mass disruption because the Smith Machine was broken, which didn’t bother me any because I never use the Smith Machine (or most machines for that matter) Therefore I decided to climb into the broken contraption and perform Isometric exercises or “isometrics” a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion & feel good! In fact I read back in 1992 that @officialfrankzane was a huge advocate of isometric training performing these types of movements in his doorway so that was good enough for me to give it a shot. So for 25+ years I’ve always like to push or pull on static objects as part of my warm up to help activate the mind-muscle connection in a different way. Give it a shot! #workout #workoutwednesday #gym #smithmachine #training #trainingday #gym #gymmotivation #gymshark #gyms #gymselfie #florida #getfit #fitness #bodybuilding #bodytransformation #exercise #exercises #strengthandconditioning #strengthtraining #ifbb #npc #muscleology #scienceofmuscle #instafitness #fitspo #beachbody

Another smith machine meme . . . .#squat #squatting #smithmachine #isitevensquating #cartoon #powerlifting #fitness #instagram #instagym #gymmemes #gym #fitnessmotivation #bench #deadlift #liftingweights #funny #legdayworkout @nwcapo 🖒🤗

Workout Wednesday Training Tip: Sometimes if it’s broke - don’t fix it! Recently at one of the locations where I exercise there was mass disruption because the Smith Machine was broken, which didn’t bother me any because I never use the Smith Machine (or most machines for that matter) Therefore I decided to climb into the broken contraption and perform Isometric exercises or “isometrics” a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion & feel good! In fact I read back in 1992 that @officialfrankzane was a huge advocate of isometric training performing these types of movements in his doorway so that was good enough for me to give it a shot. So for 25+ years I’ve always like to push or pull on static objects as part of my warm up to help activate the mind-muscle connection in a different way. Give it a shot! #workout #workoutwednesday #gym #smithmachine #training #trainingday #isometric #strength #fit #fitness #fitover40 #fitfam #instafit #instafitness #insta #igers #bodybuilder #frankzane #sixpack #abs #ripped #beachbody #physique #muscle #muscles #fitnessmotivation #fitnessjourney #fitnessfreak #marathonmuscle