#legsday Instagram Posts (767849)

Egy kis útravaló délutánra😎 Ma delutan lesznek az óráim, +edzeni is megyek este💪🏻 #universitylife #legsday #workoutday Ma az isteni nyuszikas🐰reggelim utan tízóraira egy szuper vitaminbombat 💣🍌🍎🍍🥝 ittam, ebédre pedig az #instastory -ban lévő finomságot.😋 #szaffifree piritost mozzarella-val #mozzarella #light , pulykasonkaval🦃, zöldséggel, ketchuppal🍅 #sugarfree és egy tükörtojás🍳 valamint tejeskave🍵 Délutánra pedig friss pizzás csigát tettem #szaffifree 🐌, amiben van egy kis spenót is. Edzés elottre túrót, zabbal és fahéjjal😍😋😎 #mealprep #heatlthylifestyle #healthyfood #balancedeating #niceday Szép napot!😘

A volume Pr tonight. Did 147kg x 10 squats 💪!! #squat #squats #quadzilla #quad #legsday #legday #strong #strength #nutrition #lchf #forever #boom #PR #volume #music #love #headphones #metal #acdc #muscles #aesthetic #aesthetics #fitness #athlete #athletism

😍😏✌️ #gym_room #fit #fitness #legsday #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesstrainer #fitnessaddict #fitspo #gym #squats #butt #yogapants #abs #fitgirl #trainer #weightlifting #gymmotivation #gymshark #calvinklein #workout #workoutmotivation #girl #model #models #ass

💃💃 #spring #mirrorselfie #quoteoftheday #quotes #tbt #tflers #igers #igersitalia #swag #curvygirl #curlyhair #legsday #polishgirl #tagsforlikes #tagsforlikesapp #like4like #likeme #likeforfollow #followforfollow #followers #followme #followback

💪🏽💪🏽 @igrikfuture 💪🏽💪🏽 #Масса #Межсезонье #Качок #Тренер #Грудь #Бодибилдинг #Мотивация #Фитнес #Трансформация #Сушка #Рельеф #НаМассе #ЗОЖ #ДеньГруди #Борода #КЛетуГотов #ВремяПохудеть #MuscleRussia #BeardMan #BigMuscles #Hairy #FitModel #Healthy #Muscular #Mass #ChestDay #Transformation #Workout #AfterGymSelfie #LegsDay

Dopo Un Set Composto Di Squat + Leg Extension 4 x 10 ... Non Può Mancare Uno Stripping Alla Leg Press 4 x 10/8/8/6+6+6 🏋🏽💪❌ #TeamFerrigno #Training #Legs #Arms #ChestEndArms #Chest #Abs #Squat #HardTraining #Hardwork #WorkOut #Trainer #Gym #Body #Bodybuilding #Bodybuilder #Fitness #Fit #lifestyle #YamamotoNutrition #Italy #Cavadetirreni #Salerno #Pt #Personal #PersonalTrainer #Trainer #LegsDay #Legpress #Legextension

Shdhdhs 😂😂 👇IÇERIK SAHIBI 👇 ・・・ ✔️#PLTR2018 ✔️ Ben editden anlamam diyorsanız videolarınızı açıklamariyla birlikte p.liftingturkiye@gmail.com adresine ulaştırın editini biz yapalım! #powerliftingturkey #powerliftingturkiye #powerlifting #deadlift #squat #benchpress #powerlifterman #powerlifterwoman #sumodeadlift #hookgrip #strong #strength #weightlifting #legsday #agirsaglam

#instaday #sportwear #sport #sweatshirt #runninggirl #fitgirl #fitness #legs #jambes #workinggirl #legsday #workout #training #squat #musculation #latinagirl #blackhair #naturalhair #longhair #body #bodypositive #nopainnogain #love #france #españa #brazil #paris #love ♥️

Found this picture from our last trip to Brazil (Fernando de Noronha) - you should go there...🐢🦈🦑🐡🐬 .... lucky @luchala and @babsferrugem will be thinking of you ☀️😘

Ready to run 🏃#legsday #running #cardiofit

#workout #workouttime #trening #polskichlopak #trenerpersonalny #instaboy #polishboy #selfie #body #boy #gym #gymlife #gymholic #active #fitnessmotivation # fit #muscleboy #like4like #healthy #abs #legsday #squats #polishinsta #personaltrainer #photoday #crossfit #nikemetcon #silownia 🏋️‍♂️🏋️‍♀️🏋️‍♂️

Brat za brata. 🖤 #bestfriends #bestfriend #twins #football #footballgame #instafootball #footballgirl #footballer #soccer #soccergame #instasoccer #girl #girls #training #trainingday #legs #legsday #nike #nikes #nike ✔️ #justdoit #beautiful #fitgirl #keepcalm #stayroyal

Car on ne fait jamais rien à moitié !!!!! #booty 🍑 #legsday #bootybuilding #bootygainz #fitgirl #fitnessgirl #fitfam #fitnessaddict

Reprise à fond aujourd'hui 😌💀 Un bon legsday pour recommencer ! Salle de @fitnessparkherblay bien équipée ! Mais bon une pensée nostalgique pour ma petite salle cosy @fitnessparkmaurepas qui me manque 🤓 Et si on allait prendre une douche et faire un UV maintenant 👌 #picoftheday #legsday #reprise #musculations #sport #fitness #fitnesspark #nopainnogain #brune #shape #body #bodygoals #entraînement #motivation #moveyourbody

La photo sérieuse du legday ! 🍑 "Alors attend je rentre bien le ventre sinon ça va pas l'faire" Le cerveau : " heu.. meuf je respire plus la pense a oxygénée" "Attend je descends bien ça va faire style photo en plein effort physique" Le cerveau : " bordel 😱 j'ai mal !! Serre ton poids comme jamais déjà que j'ai pas d'oxygène" Regard droit, buste droit voilà les secrets mes p'tits Loups 😊💪 Tout ça pour dire que j'ai changé de programme et bien ça pique !! Et que mon cerveau est toujours en pleine action 💥 Et maintenant je file au meet up fessiers de @lolereims 🍑 (le cerveau : " 😱😱 quoi ? Encore ??) Et vous la forme ? #myprotein #goodmorning #goodvibes #morningshape #morning_selfie #morningroutine #gooday #legsday #legs #fitness #musculation #reims #fentes #nopainnogain #trainhard #shape #go #motivation

I feel like a newborn 💁🏻♀️ #polishgirl #polskadziewczyna #brunette #selfie #me #smile #happiness #happy #love #style #gym #gymgirl #girl #legsday #igers #mood #fit #fitness #motivation #fitspo #polish #polishbdy #polishbody #ddob #plgirl #tbt

Déficit deadlift - 5x5 75%. 🏋🏻‍♀️ . . #piernacasday #legsday #crossfit #deadlift #crossfitgirl #tuesdaytraining #workout

Hard my legs a bit harder to day tomorrow is rest day Thursday is abs and cardio . . . . #legstrength #legsup #workout #legsleev #gym #fitnessbody #fitness #legsday #legsfordays #legs

#legsday #fitpregnancy #todaysworkout #cardio

Try this finisher at the end of your next workout: 20secs each no rest Downhill holds, tuck jumps, power lunges, walk out to press up, oblique squat thrusts, squat jumps, skaters, lateral squat walks. #metafit #avalanche #legsday #missionfitnesscardiff

#morninggym #legsday #spring #happy

Grande ripresa!!! Troppo tempo senza di te @10ilagyrotonic @gyrotonicfleming #archway #legsday #buttocks #gyrotonicexpansionsystem #summeriscoming #healthy

Cheers my lovely friends💕"I will silence the slanderers, continuing to live well; this is the best use we can make of slander" Platão💕 #platao #happiness #hapinesss #cheers #loveyourself #loveyourselfie #loveyourlifestyle #loveyourlife #goodvibesonly 💯 #greatvibes #behappyalways #bepositivealways #legsday #instafriends

Primul nostru ANTRENAMENT DE PICIOARE de anul acesta! . Mă bucur că am păstrat câteva serii pentru că presimt că vom avea un before and after destul de interesant cât de curând 😎 . Bravo Clau'! ✊ . #legsday #workingout #legsexercises #havingfun #friends #funmoments #personaltrainer

صباح الخير😂😂😂 #morad__zamalek 😎🔥👑 #fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

Bo ciężar musi być ciężki! :) #powerpitgym #gym #gymlife #hacksquat #legsday #gdansk #bodybuilding #bodybuilder #training #trening #workout #health #supplements #suplementy #sport

#PumpingMax #legsday #quadsbrennen #instaho

@why_charlie 😁😁

Riz au lait 🌻🙈😍 Snack avant le training Legs ! Ça va piquer car je ne suis pas trop en forme Auj ça me casse les noisettes 😲 #snack #food #break #breakfast #restday #training #anorexie #anorexia #boulimie #recovery #bikini #teamshape #magersain #plaisir #healthylifestyle #fit #fitgirl #healthy #noregime #diet #macro #legsday #musculation

Legs day!!!!!! #twotimesonlegsday #thickthighsarenttheonlyonesthatsavelives #legs #legsday #neverskiplegday #workout #exercise #putinthework #gains #fitness #mondaymotivation #believeinyourself #beyourownbodygoal

#legsday 😋💪

Follow - @legsselfie 👣 Photo by @tallapaz My little lovely world! 💕 👣 #legs #legsfordays #legsday #legselfie #legsselfie #legsout #shoeslover #shoeselfie #shoestagram #fwisfeed #selfeet #photoart #instastyle #styleblogger   #animals_fromwhereistand #whitecat #whitecats #pets #cats

Bom dia! ❤🇧🇷 #criscyborg #wmmapower #mmafeminino #mixedmartialarts #wmma #ufc #ufcbrasil #ufcfightnight #canalcombate #ko #mmagirls #mulheresnotatame #fightlikeagirl #kickboxing #muaythai #tko #bjj #mmafighter #legsday #fight #fighter #fighting #champion #judo #bomdia #knockout

No legs given 🤷🏻‍♀️😂🤡. #trec #gymshark @trecnutrition @trecgirl_official @trecwear @gymsharkgirls @gymshark @gymsharkwomen #gymtime #legsday #train #nevergrow 🙄🤦🏻‍♀️😓

Rule no.1 Fuck what they think. . : #shredded #legsday #adamgym #quads #obliquescomingin #abs #fitlife #fitfam #nopainnogain #nevergiveuponyourdreams #naysayers 🚫 #believeinyourself #staymotivated #stayfocused #staystrong #stayhumble #powercomesfromgod 🙏🏼

Растяжка после тренировки 👍🏼 Очень нужная вещь! Она помогает удлинить мышцы и сократить время их восстановления после тренировки, улучшает циркуляцию крови, помогает расслабиться. Хотите быть более гибкими - делайте растяжку! 💪🏼

Legs session yesterday had me like 🤪 thanks @mariansramko for an awesome session I will be feeling that on Wednesday!! Back in the gym today doing shoulders and arms 💪🏻 feeling motivated this week 🙌🏻 #gym #personaltrainer #personaltraining #gymlife #fitfam #fitfamuk #legsday #funnyfaces #bikinibody #mumsthatlift #mumswithmuscles #mumswhoworkout #newerafitness #newera

Keep away from those who try to belittle your Ambitions😎 #fbbrt #fbbrt2018 #potd #sixpack #muscles #boy #shape #gymaddict #gymlife #model #l4l #awesome #getfit #fitnessmodel #physique #superman #men #power #gohard #arm #chest #legs #aesthetic #nopainnogain #flashback #hulk #photooftheday #legsday #cleaneating #tattoo

#legsworkout #legsday #calves #calvesfordays #hardwork #buildingmuscles #gymlegs #sexylegs #gymlife #gymfamily #instalegs #instaweights #instacalves #instastrong #instababe #badassbabeshavingfun

Wczorajsze nogi weszły jak masełko. Mimo malutkiego jak dla mnie ciężaru💪☠ po tak długiej przerwie ból jest kosmiczny😂😈 #afterworkout #legsday #love #this #pain #gohardorgohome #stronggirl #inked #tattooed #polishgirl #motivation #bodybuilding #fitgirl #passion #addicted #instadaily #followme

Доброе 🔆 Хорошего дня, кисы 🖤 . . . #minskmodel #minsk #motivation #athlete #beautiful #beauty #girl #fitbody #body #fitnessaddict #fit #fitnessminsk #fitnessmotivation #inspiration #happiness #happy #nice #legsday #awesome #amazing #strong

Where has the sun gone?! Breakfast of champions today of porridge and fruit. Ready for a #teamrevs #legsday ! What’s the rest of the family training today?

#💪🏽 #fitness4life #lifestyle #gym #rotemfit #fitnessbody #fitnessgirl #fitnesstrainer #abs #goals #legsday

@celia_gabbiani #bodytunings #balletlife #femalefit #fitfemales #bodyfitness #fitfemale #femaleathletes #calves #bodylove #fitnessgirl #fitgirl #fitjourney #fitness #fitnessmodel #fitlegs #legsday #muscularlegs #abs #squats #inspiration #sportgirl #athletes #dancer #ballet #balletfitness #balletdancer #balletgirl #balletlove #balletshoes #bailarina

Valid Dreams✊#Vrekafitness #bodybulding #bodybuilder #fitfam #fitspo #ink #tattoos #tattoed #herbalife #herbalife24 #legsday #lunges #fitnessaddict #gym #beard #personaltrainer #southafrica #planetfitness #benoni #igfitness #motivation #fitlife #eatclean #healthylifestyle #tattoo #inked #menshealthza

30 pistol squats with 16 kilos 🚑💀😁 __________ squat #weightedsquats #reps #deep #pistolsquats #calisthenics #streetworkout #gym #bodybuilding #hard #gymnasticbodies #workout #bodyweight #bodyweighttraining #lift #weight #muscles #muscle #squats #barbell #butt #legs #leg #legsday #kilos #strenght #quadriceps #bodybuilding #gluteus #heavyweight #weightlifting #lift #pistolsquat

Legs day - no excuse 🙏🏻 | #picoftheday #picture #rouen #rouennais #france #français #videooftheday #video #sport #musculation #jambes #cuisses #legs #legsday #force #fitness #frenchboy #healthy #strong #stronger #like #love #neverstop #better #meilleur #fit #nevergiveup

#girlwithmuscle #sexyback #fittness #amazingbody #nicegirl #beautifulbody #sexycurves #curvymodel #mybody #brunnette #fitwoman #bodyperfect #bigandbeautiful #bootys #lingeriemodel #curvyfashionista #sexywife #beautyoftheday #legs #hotwomen #hot 🔥 #blackhair #curvy #legsday #brunette #beautifulgirls #beautyqueen #darkhair #sex #fitnesswomebn

A la salle 😉#fit #fitness #fitgirl #fitwomen #fitaddict #legs #legsday #fitfam #fitfamily #fitfrenchies #blonde #fitfrench #workout #motivation #musculation #musculationfemme #muscu #muscle #nopainnogain #gym #training #entrainement #southoffrance

今天沒精神練腿刺激一下， 170kg無裝備 2*3， Ininder！！ 注意動作唷， 中軸穩定， 髖關節發力， 穩定輸出不圓背亂借力， 有需要詳細教學可私訊唷！ #台中 #taichung #西屯 #健身 #fitness #Deadlift #硬舉 #無裝備 #練腿 #legsday #workout

Dimanche matin en story je vous disais que je n'étais pas satisfaite de mon training : je n'étais pas vraiment d'humeur et n'avait pas eu l'impression de bosser à fond pourtant ma motivation avant d'aller à la salle était bien présente. Ben je peux vous dire que j'ai de belles courbatures depuis hier 😂 même si on est d'accord que l'absence de courbatures ne veut pas dire mauvais training. 😏 #training #legs #legsday #booty #bootyday #fitfrench #fitfrenchies #muscu #musculation #gains #fitgirl #congestion #courbatures #trainhard #workout #shape #nopainnogain #workhard #fitbody #fitgoal #quadri #abs #gym #fitmotivation #fitnesslifestyle #fitness #fitnessgirl

Be it received openly, or silently, the aim is to always inspire and uplift other women to improve themselves as they deem necessary. Whether that be physically, mentally or emotionally, you have to dig beyond the surface to get to the root. •• Whatever it is you are seeking in life, go after it..wholeheartedly. And though finding yourself in the midst of your new journey may sometimes result in the loss of others, your seasons will continue to change, as may your surroundings, and as should you..for the wiser and for better. •• I encourage each of you to do what is necessary to live a fuller life. We've only been gifted one chance at existence. Always remember, someone can take the hand that you've been dealt and win with it. Why not you? ✊🏽 ------------------------------------- #brittnebabe21daychallenge #girlswholift #goddessinthegym #gains #legsday #abs #core #quads #fitness #fitnessmodel #afrogirlfitness #fitnessselfie #fitgirl #girlswithmuscle #fitchicks #blackfitness #blackgirlsworkout #fitnesstransformation #motivationmonday #transformationtuesday #fitspo #igfitgirls #beastmode #traindirty #healthyeating #fitnessmotivation #fitfam #fitspiration #fitnessaddict #lovetheskinyourein

WORKOUT DONE 💪🏼👌🏼💕😂🤣😋😅😅😅 A LOT OF WOMEN ARE AFRAID TO TRAIN THEIR ARMS... DON'T BE LADIES! HAVING A STRONG UPPER BODY IS BADASS! as you can see when I'm relaxed my arm looks toned and slim... aaand when I flex you can see all those great muscles I use everyday carrying bags, working, lifting stuff... and no more shoulder and back pain💪🏼💪🏼💪🏼 so make sure to train your whole body, not just your bootay lol! 😋😋😋😋😋 #1workoutaday #homeworkout #workoutathome #workoutmotivation #workoutvideo #workoutflow #workouttime #workouts #workoutoftheday #workoutroutine #workoutvideos #fitnessaddict #fitnesstips #fitnessmotivation #fitnessvideo #fitnessgirl #fitnesslife #modelsworkout #legsworkout #glutesworkout #legsday #hiittraining #hiitworkout #hiitworkouts #circuittraining #highintensity #burncalories #burningcalories #calorieburn #modelworkout

Are you ready for training???🤔🤔...always with my carbo @aresnutrition @kingroxspain @domotus.pro.fit @domotuspro #ifbb #ifbbpro #npc #npcfigure #fitness #fitnessmotivation #grandprix2017 #saupaulo #melbourne #london #marbella #body #bodybuilding #motivacion #motivational #traininghard #diet #trainig #fight #athletic #legsday #fitnessaustralia #life #training #workouts #arnoldclassic #girlpower #girly #fitnessmotivation #fitness #squad

To give up is not allowed....just take a deep breath and push on through💪💪🐻❤️💋🐨#gym #smile #personal #coach #personalcoach #marina #dubaimarina #fit #muscle #sport #training #food #organicfood #fit #legsday #dubai #mydubai #Nocco #noccotropical #success #vision #estetic #athletic #dedication #motivation #gym #fitnessindxb #diet #dietfoods #dubaifitfam #novonutrition #protein @silviayojld @isa_teixeira2004 @binous1 @dubai_bodybuilding @mrbigevolution @samirtroudi @hensyfarrell_dxb @chris_dvein @carlos_antunes_teamsuplempro

Kedysi a dnes ...dneska pri tejto forme taham 320 kg benchujem 220 kg drep 300 kg celny drep 230 kg dipy 120 kg na 3 opakovania ...Ano napisal viac veci pretoze ja nejsom len powerlifter bavi jednoducho silovo cvicit a zlepsovat sa v tom v com mam slabiny a je ich dost ...Tuto foto sem davam hlavne preto ze uz dlhsie sa bavim na tom ako kazdy druhy clovek ktory maka par mesiacov si robi trenersky kurz a ide to hrat na odbornika ...Dam ti otazku ako ta niekto nauci zdvihnut 200 kg na bench ked nikdy nedvihol ani 100 kg ako ta niekto pripravi na sutaz ked nikdy nemal formu ako ta niekto nauci ako prekonat bolest a ist za hranice ked sa k tym hraniciam nikdy nedostal ? Stale mi to nejde do hlavy z tohto sportu sa stal biznis kde ludia ziju s prehnaneho hypu a nie z vysledkov ....Ked budes chcet zmenu ale myslim tym zmenu o 100% v zivote ale aj v mysleni tak sa ozvi stale mam miesto osobne treningy Ba a treningove plany plus ti poviem vsetko na rovinu aj co sa tyka as ne jak janko hrasko co sype 5 rokov a trenuje ludi vo fitine a bude ti tvrdit ze to das na tvarohu .... Chces zmenu ? Je jedno ci si zena chlap alebo len zacinas makat pokial chces vysledky pis 😉 #beasty #liker #progress #followforlike #instaboy #fit #fitnesseveryday #fitnessmod #strongertogether #strongereveryday #bodybuilderlife #powerliftingmotivation 💪 #power 💪 #powerlifting #monsters #legsday #fotograf #photography

Start your day right with our Healthy, delicious & calorie controlled meals delivered to you at your doorstep! PM us to know more about our meal plans #gym #smile #personal #coach #personalcoach #marina #dubaimarina #fit #muscle #sport #training #food #organicfood #fit #legsday #dubai #mydubai #Nocco #noccotropical #success #vision #estetic #athletic #dedication #motivation #gym #fitnessindxb #diet #dietfoods #dubaifitfam #novonutrition #protein @silviayojld @isa_teixeira2004 @binous1 @dubai_bodybuilding @mrbigevolution @eatcleanuae @eatcleanbestronguae

Однажды в зале 🤙🏽 #abs #absworkout #biceps #shoulders #gym #fit #fitness #gymlife #gymrat #gymtime #gymmotivation #sport #lifefitness #workout #fitfam #fitnessaddict #aesthetics #pump #fitnessphysique #lifestyle #shredded #fitfarm #core #shredd #fattofit #chest #legs #legsday #transformation

Hello, hier grosse séance legsday avec la coupine, comment dire qu’on aura bien souffert quand même 😂 Bon prête pour ce soir?! @stephoupaola_237 #musculation #fitness #fitnessgirl #fitgirl #basicfit #basicfitfr #basicfitmerignac #sport #fitnessmotivation #progress #progression #legsday #legsworkout #workinggirl #workout

#teambombetta #italianbodybuilding #culturismoitaliano #gymlife #gymtime #gym #workout #fitness #powerlifting #weightlifting #bodytransformation #day #naturalbodybuilnding #motivation #training #personaltrainer #coachingonline #rock #biomeccanica #ipertrofia #cardio #art #passione #forza #anatomy #castiron #legsday #squat #chestday #chestpress

Mon programme #training #ppl 💪 cycle B. Sur 8 jours je fais un cycle A et B en comptant un jour de repos après chaque #ppl . Cycle B : On commence par un #pushday avec un focus sur les #epaules , mon plus gros point faible. Pour les #deltoides je fais des #dropset pour une #congestion maximum, ce qui me permet de bien sentir mes épaules. Pour le #pullday , toujours focus sur les #dorsaux et le deltoïde postérieure. On finit avec le fameux #legsday avec du #sumodeadlift mon exercice préféré pour les #jambes Un ppl adapté à ma morphologie et mes objectifs !!! #fitness #musculation #workout #body #bodyfitness #training #gym #pushpulllegs @neonessofficiel

Gym workout partner on legs day. Killing it on a hangover #beastmode #gymtime #workouts #motivation #lifestyle #gym #fun #gymlife #gymtime #legs #beastmode #fitnessmotivation #fitness #health #legsday #legsfordays #legsdayworkouts

Porque não é a acadmeia ou a roupa ou o nutricionista ou o horário em que vc treina, ou o tênis que vc veste que faz a diferença!💪🏾 . A diferença é vc!👊🏾 . A força de vontade é sua!👊🏾 . Não importa aonde, quando e quanto vc faz, se vc se dedicar, vc terá o resultado que deseja.😌🤜🏽🤛🏽 . Borá? Eu já treinei, no meu melhor lugar, na minha academia, no meu cantinho, no meu templo, aonde meu corpo cansa e a mente descansa!🍀🙏🏽 . #welness #bodybuildingmotivation #bodybuilder #woman #girl #fitnessgirl #fitness #bodyfitness #motivation #workout #gym #instafitness #like4like #personaltrainer #sofiafitness #projetoinarasofia #nomimimi #noexcuses #legsday #nopainnogain #challenge #instafit #fitnessmotivation #fitnessgirl #wellness #healthylifestyle #healthy #nodaysoff #ifbb #blackskull

@jamaikanmecrazy

Saturday LEGS DAY. Workout along with my Student. The biggest reasons you should be training your legs if you aren't already. Boosts Metabolism. The muscles of the legs are the largest muscles of the body. ... Increased Growth Hormone & Testosterone. ... Big Strength & Muscle Gains. ... Great Glutes. ... Improves Athleticism. #legsday #hardwork #bodybuilding #fitness #fitnesslover #fitnessfreak #fitnessfirst #workout #eatclean #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #powerlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #follow #followme #videooftheday

#fitnessmodel . . . . . . #fitgirl #workoutmotivation #workinprogress #sexyfit #trainhard #abs #shredded #picoftheday #weighttraining #photography #aesthetics #instadaily #legsday #gainz #fitnessinspiration #blondegirl #nopainnogain #musclegain #girlswhotrain #bodytransformation #lifestyle #healthygirl #bodybuildingcom #buildyourbody #fitnessgoals #adidas