#injuryfree Instagram Posts (49394)

Flexible Friday! . Been contracting your muscles all week? - Spend a session concentrating on your flexibility. . #flexibility #leanbody #longlimbs #injuryfree #prehab #Pilates #yogapractice #mensfitness #womensfitness #fridayworkout #lengthenyourmuscles #personaltrainer #personaltrainingstudio #movebetter #movementismedicine #instafit #fitfam #splits #rangeofmovement #recovery #summerbody #bikiniseason

When you don't have the right tools 😅 Via: @electrician_life Follow us: @electrician_addict for more pictures #foreman #boilermaker #hvac #contractor #refinery #plumbing #construction #lineman #plumber #safetymeeting #remodeling #welder #bricklayer #oilrig #worksafe #safety #ironworker #ibew #workshop #oillife #safetyfirst #injuryfree #powerlines #masonry

Although it is a small, common component, the patch cord can cause substantial problems in performance and data transmission for networks. Via Credit: @electriciandaily Follow me: @electrician_of_insta for more pics #ibew #hvac #remodeling #masonry #foreman #refinery #workshop #safety #oilrig #powerlines #boilermaker #construction #bricklayer #injuryfree #safetyfirst #oillife #plumbing #safetymeeting #plumber #lineman #ironworker #welder #contractor #worksafe

THIS MUSCLE IS TIGHT! . Many people suffer from a tight piriformis, it can make your hips feel tight and immobile. People that sit a lot at work (desk job or driver) do have a higher tendency of suffering from this problem. . WHAT CAN HAPPEN IF NOT FIXED⚒️ . This muscle can be a bugger at times because it is known to cause shoulder mobility issues, knee pain or injuries, and piriformis syndrome (commonly mistaken for sciatica). . This can be a pretty intense stretch as for why I also showed a less aggressive version as well. You can use the easier one until you have enough range of motion to place your foot on your knee. . HOW TO PERFORM . 1️⃣ Bend one of your knees to 90° 2️⃣ Grab the opposite foot and place it on your knee (make sure your top knee is aligned with the bottom foot) 3️⃣ Apply a light pressure on the top knee (you should feel a slight discomfort, NOT pain) 4️⃣ Hold for 2-5 mins/side (depends on how stiff the muscle is) . DO YOU LIKE THIS STRETCH? HIT THE ❤️ UP THERE . . . . #powerthroughmotion #BetOnYourself . . . . . . #hippain #prehab #rehab #physicaltherapy #crossfit #powerthroughmotion #hipstretch #fitness #stressfree #healthyjoints #painfree #injuryprevention #injuryfree #myodetox #toronto #weightlifting #crossfitter

What electricity does to the body.. Sparkies be careful Repost by @electrician_life __________________________________________ ✅ Double tap the pic ✅Follow @electrician.dd ✅Check link in my BIO ✅Tag your friends. __________________________________________ #electrician #ibew #ironworker #lineman #boilermaker #worksafe #injuryfree #safetymeeting #bricklayer #refinery #masonry #oillife #plumber #welder #plumbing #oilrig #powerlines #contractor #foreman #remodeling #hvac #safetyfirst #safety #construction #workshop __________________________________________

Boss closed the shop today at 1pm. He said "it was to nice out to be working " ! So what I do, stayed around & machined up a plastic sleeve to adapted the Speedway series handle to my wp9 flexhead. Ad a from 's and its the perfect combo to weld the bicycle frames for . 👨🏼‍🏭 Repost by @the_kid_welder __________________________________________ ✅ Double tap the pic ✅Follow @welder.aa ✅Check link in my BIO ✅Tag your friends. __________________________________________ #welder #weldernation #welding #weldporn #weld #weldlife #ironworker #worksafe #injuryfree #safetymeeting #boilermaker #bricklayer #weldeverydamnday #refinery #oillife #lineman #ibew #tig #weldaholics #electrician #oilrig #tigwelding #powerlines #safetyfirst #safety #masonry #fabrication #pipe #workshop #construction __________________________________________

Takin' a stretch after a big walk. #dogsofinstagram #thisishowdogsdoit #stretchingthelimbs #injuryfree

his is what happens when you sleep on the job 😂. Tag a friend who sleeps at work! - 📷 Share Via: ========================================= ✅ Turn Post Notification On 📣 ✅ Follow, Like, Share and Comment 📝 👥 DoubleTap & Tag Your Friends Below⤵ 👕 For Great Stuff Check Link In BIO 👉 ========================================= 🛂 Follow Us: for more ========================================= - - . . #lineman #workshop #boilermaker #worksafe #injuryfree #bricklayer #welding #safetyfirst #powerlines #fabrication #welder #construction #weldaholics #safety #safetymeeting #weldporn #speedglas #weldlife #clean #sleepeatweldrepeat #artwork #welders #welderchick #weldyourheartout #welderforlife #badasswelder #welderslife

👕 If you want this #tshirt please check the link in my bio (profile) ➡ @welder.wiliam 👕 Choose your favourite colour and style! 👕 [Get NOW] click link in my BIO(profile)➡ @welder.wiliam 👕 Choose your favourite colour and style! 👕 Worldwide shipping 📦 🎁➖ 💯 100% Satisfaction Guaranteed! ---------------------------------------------------------------------- #welder #weldernation #welding #weldporn #weld #weldlife #ironworker #worksafe #injuryfree #safetymeeting #boilermaker #bricklayer #weldeverydamnday #refinery #oillife #lineman #ibew #tig #weldaholics #electrician #oilrig #tigwelding #powerlines #safetyfirst #safety #masonry #fabrication #pipe #workshop

What an honor to give Champion #synchronized #swimmer @jessicasobrinoo #flexibilitytraining via Skype with #staceystretchstrap I look forward to doing more in May! By the time she goes to 2020 #Olympics she will have unlimited #flexibility #mobility #rangeofmotion #injuryfree #Repost @jessicasobrinoo with @get_repost ・・・ Primer día en Guanajuato mañana rutina técnica y combo 😊😊. #exhibicion #natacionartistica #nadosincronizado #mexicoteam #guanajuato #mexico #volando #Coco

Chandelier fitted to a Manor House 🏡 . Via Posted by: @electriciandaily Follow us: @electrician_addict for more pics #welder #contractor #ironworker #foreman #bricklayer #oillife #safety #workshop #remodeling #powerlines #lineman #masonry #plumbing #construction #plumber #safetymeeting #oilrig #worksafe #hvac #injuryfree #ibew #safetyfirst #refinery #boilermaker

Time to give your High and Low Voltage Distribution some TLC Via Posted by: @electriciandaily Follow me: @electrician_of_insta for more pictures #oilrig #foreman #workshop #bricklayer #safetymeeting #refinery #hvac #ironworker #remodeling #worksafe #safety #boilermaker #masonry #plumbing #safetyfirst #lineman #plumber #powerlines #contractor #construction #injuryfree #ibew #welder #oillife

Because it feels fxcking great to be benching 135 again. #injuryfree #finally #girlswithmuscle #girlsthatlift #shelifts #shesquatsbro #spotmegirl #fitness #gymlife #feelingmyself

Research or clinical reasoning? Check out my new post on teamrehab.co.nz as I discuss both sides of the coin.

Go check out this post is really cool 😎 love the slow motion!! Repost by @utah_electrician __________________________________________ ✅ Double tap the pic ✅Follow @electrician.dd ✅Check link in my BIO ✅Tag your friends. __________________________________________ #electrician #ibew #ironworker #lineman #boilermaker #worksafe #injuryfree #safetymeeting #bricklayer #refinery #masonry #oillife #plumber #welder #plumbing #oilrig #powerlines #contractor #foreman #remodeling #hvac #safetyfirst #safety #construction #workshop __________________________________________

Back using the trucks Repost by @pettitwelder __________________________________________ ✅ Double tap the pic ✅Follow @welder.aa ✅Check link in my BIO ✅Tag your friends. __________________________________________ #welder #weldernation #welding #weldporn #weld #weldlife #ironworker #worksafe #injuryfree #safetymeeting #boilermaker #bricklayer #weldeverydamnday #refinery #oillife #lineman #ibew #tig #weldaholics #electrician #oilrig #tigwelding #powerlines #safetyfirst #safety #masonry #fabrication #pipe #workshop #construction __________________________________________

All in the details year in and year out. Can't worry what anyone else is doing for their body. I'm making consistent changes as I've stated before. It may look like there is no difference from a few months ago but I see the difference in how my clothes fit as well as how I look in them. Be consistent and just keep working. I praise YAH for keeping me healthy since I've been back in the gym. Train smart and remember ego lifting will always lead to an injury. #injuryfree #praiseyah #yahshua #hebrewforlife #psm68 :4#exodus20 :1-17#2chr7 :14-22#wakeupmypeople #keepyahscommandments #stopplayingwithhim

TRAP-BAR ☠️lift : If you’ve been following for a while, you know we’re a big fan of the trap-bar deadlift. : : I was banging out 4 plates in high school for reps, but I’ve had to rebuild all of my movement patterns. It’s not that hard once you’ve gone through the UNSHAKEN restorative process, but it takes time to build real news as opposed to fake news. : : Not much different than the row, I put up the other day. Cranium over a rib cage (that’s depressed & drawn inward) & a ribcage over a pelvic floor. This is only 225 for 10-12 but I’m not utilizing the VALSALVA MANEUVER that I used to, well, for pretty much everything. I actually feel stronger sometimes driving from a diaphragm as opposed to holding my breath and creating all that “intraabdominal pressure”.. I’m able to use my transverse abs as opposed to ab rectus & my erectors. I don’t even train ab rectus directly like that anymore to be honest. Sit ups are very very silly and I think those of us that have been doing this long enough & are continuously learning from old mistakes understand where I’m coming from here. I don’t use a belt for any lifts, although I did in highschool and college. I think the belt is a joke too, unless you are a power lifter. Use the damn belt, use the valsalva, just keep up with your restorative and recovery work so that you can maintain your career & keep chasing PR’s. : : Draw a line down the middle of body. I own my body. I’m in charge here & it feels good. It’s empowering that the healthcare industry failed me so horribly, and now I’m my own Rehab & Performance Professional for myself. I can’t describe how this feels. For me, EUPHORIC. : : If you want to win, email me, let’s see if we’re a good fit to be working with each other. 🤙🏽 #UNSHAKEN #Bodybuilding #StrengthandConditioning #Mass2 #StimDay

Banded anti rotation is a smarter alternative to crunches or sit ups. Developing “Real” Core Strength & Stability and balance. Want to target the entire core, including the shoulder and hip complexes in addition to the abdominal wall simultaneously to improve functional strength. 🔥🔥🔥🔥#coreworkout #strong #abs #torso #pain #injuryfree #hips #shoulder #scapula #strong #fit #sportscience #snc #canterbury #lowback #prehab #rehab #movebetter

You can only get collagen from animal sources..from cartilages and other connective tissues. Marine collagen is from fish scales and fish skin, not from seaweed 🙈 #collagen #tendons #injuryfree

Meet the Magic Man “Torban” @centrallondonosteopathy No introduction needed and no wasting time to get back on your level of strength. Torban has been working with professional athletics over a decade and will Fix your body in no time. You guys have to try him and give a follow. Th and my friend for a great job today I feel much better 👌 #ostoepathy #oldstreets #alingment #body #recovery #injuryfree #bodytransformation #bodyalingment #bodycare #bodywork #feelinggood #blessed #manimal #caveman #fit #boxer #boxing #boxfit #champlife #champion #londonboxer #afgboxer #afghanistan #spain #england #daleyouthboxingclub #madeindaleyouth #manimalboxingacademy #teammanimal

A LED, an incandescent, and a CFL walk into a bar............😁 . . . Credit: @electrician_tools Follow us: @electrician_addict for more pictures #welder #safety #plumber #workshop #oillife #safetymeeting #bricklayer #refinery #safetyfirst #construction #powerlines #masonry #oilrig #boilermaker #remodeling #ibew #injuryfree #hvac #ironworker #worksafe #lineman #plumbing #contractor #foreman

Think the wife put him under pressure 😨 Posted by: @electrician_life Follow me: @electrician_of_insta for more pics & videos #boilermaker #workshop #foreman #safetyfirst #plumber #masonry #injuryfree #lineman #ibew #oillife #worksafe #safetymeeting #ironworker #remodeling #contractor #powerlines #hvac #refinery #safety #plumbing #construction #welder #oilrig #bricklayer

If you want this Shirt .Please check on the link in my bio (profile) to Order it ➡ @welder_proud 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 🎁 Perfect gift for your family members and friends 👥 ⤵ Double tap & tag your friend Below! 💖 #welder #weldernation #welding #weldporn #weld #weldlife #ironworker #worksafe #injuryfree #safetymeeting #boilermaker #bricklayer #weldeverydamnday #refinery #oillife #lineman #ibew #tig #weldaholics #electrician #oilrig #tigwelding #powerlines #safetyfirst #safety #masonry #fabrication #pipe #workshop #construction

💥Hip Mobility💥 . Hip mobility is so important in sports and everyday life. Here are 3 great exercises to try before your workout, or anytime throughout the day, to help warm up those hips, prevent injury, and prepare yourself for the demand ahead. 👌🏽 @nickkarpiuk . #winnipegfitness #richardburrfitness #hipmobility #hurdles #frogstretch #injuryfree

When you do the work during the week, you see the results on the weekend. ⛳️ #golfweather #golflife

😆🛒 Grab your #tshirt NOW ⏩ Link in my bio (profile) @Awesome.Welder 🤳🏻 Printed in the USA ✌🏽 Other Colors and Styles available 🔥 👫 Love to tag? Please do .

Back to the roots @boulderhallesalzburg #climbing #injuryfree #slowlycomingback #goodstart

Yesterday's training session went quite well! Today and tomorrow will be working to a "heavy" triple - though most likely just slighter heavier than what I've been using to practice technique and coordination. Snatch push press went up 5# after not doing it for a few weeks, and def had more in there. Incredibly happy that I can squat again!!! The work is just beginning 😎 here's to staying #injuryfree and getting better at this #weightlifting stuff 😉 Bonus #Hecate shot, since she's obsessed with me during #romwod 😂😂😂

The most common reason behind injuries: Firs thing that comes into mind with word injury- pain, force impacted, too much strain or so. But - we are really think about our ability to decelerate our own body weight and work on stability FIRST! Most spOrt related injuries are NON CONTACTED and happens with lack of stability throughout rotation movements. Here in the video example of how to start building body awareness into space and stabilize itself - it should be automatic response from your brain and only can be achieve if your repeatedly practice it! #befit305 #knowledge #injuryfree #painfree #movement #balance #stability #groundup #work #workout #exercise #trainsmart #trainhard #playhard #fit #miamitrainer #followers #followeme #fitness #fitmotivation #instafit #instafollow #athlete #daretodream #discipline #nmb #strong #strenght #results #mindset

- - Source: @flashbangelectrical Follow us: @electrician_addict for more pics #remodeling #hvac #plumbing #safety #safetymeeting #injuryfree #contractor #foreman #construction #lineman #refinery #workshop #plumber #ironworker #welder #boilermaker #ibew #masonry #oillife #safetyfirst #bricklayer #oilrig #powerlines #worksafe

Pulling low volt and splicing. Reposted from: @socalsparky Follow me: @electrician_of_insta for more pics & videos #plumber #plumbing #workshop #safety #oilrig #injuryfree #masonry #ironworker #bricklayer #remodeling #ibew #hvac #welder #refinery #safetymeeting #boilermaker #powerlines #oillife #foreman #worksafe #construction #lineman #contractor #safetyfirst

Run, jump, lift and repeat. Today strength training. Excited also to start working with a triathlon coach! @addtraining #triathlonanna # . . . . . #strengthtraining #strengthroutine #strongwoman #strongwomen #strongisthenewbeautiful #strong #strengthforlife #triathlonstrong #tristrength #tristrengthtraining #injuryfree #injuryprevention

#tb to summer days in Bergen and a lot of running☀️🏃🏼‍♀️ miss the summer already☀️ now I will rest until saturday💪🏻 Happy Thursday evening everyone☺️⭐️ #happythursday #thursdayfeeling #summer #summer2018 #halfmarathon #training #longdistance #runner #runnergirl #halfmarathontraining #injuryfree #groininjury #sciatica #painrelief #running #thesingingrunner #runnersofinstagram #instarunners #tbt #happyrunner #sunnyday #makeithappen #beyourself #fight #justrun

📈SIMPLE WAYS TO ENSURE CONSISTENT TRAINING PROGRESS📈 • 🔎Follow @shakebotapp for the latest research & tips on exercise, nutrition, and general health • Adding weight to the bar is a typical way to gauge progress in the weight room🏋️‍♂️ • Doing this too often can be counterproductive to your goals and may lead to injury, especially when proper technique is sacrificed to “chase the numbers”🏃‍♂️ • Here are a few other ways to improve: 🔸Add an extra set or repetition 🔸Take less rest between sets 🔸Add an extra session to the week or month 🔸Perform the exercise slower and with more control • Listen to your body. Improvement can come in many shapes and sizes. Unless you’re a Powerlifter, there’s no reason to exchange dangerous technique for a number that looks good on paper📝 • 👥Tag someone who could benefit from this 🔗See more with link in bio • Final word: Train hard, but also train smart. Don’t put your health in harm’s way to move a specific amount of weight. In the grand scheme of things, this may have negligible impact, or even detract from long-term performance. There are other ways to ensure training progress that aren’t as risky🧠

Stay tuned for a series of posts with our amazing trainer Greg giving you advice about some of the most popular exercises. With years of experience, Greg has pointers that are useful for everyone- whether you are just starting out or you’re a gym pro. Thank you to @reliablefit for the awesome footage and Katie Norton for the beast moves. #trainertips #valleyfitnesscenter #unionville #workout #correctform #injuryfree #fitnessmodel #trainergreg #beastmode #exercise #educationalvideos #instructionalcoaching

Pro MMA fighter 🥊 @blaineshutt aka “the shuttdown” in for some whole body cryo ❄️ to recover from his latest fight. Look for Blaine’s influence in high school wrestling 🤼‍♀️ as well as he leads @teamshuttwrestling to victory at the National high school duals in Virginia Beach this May! The good news is that in addition to Lancaster PA, we also have a location in Virginia Beach to keep the team fresh and well recovered! @restore_cryo_vb #restoredomore . . . . . #sportsperformance #elite #athlete #pin #tapout #chokehold #highschoolathlete #sportsmom #sportsdad #training #compete #recover #injuryfree #concussion #dothework #letsdothis #crossfit #mauythai #jujitsu #mma #wrestling #restoredomore #nhsca #bestoflancaster #lancasterpa

Join me a Friday at 5:30p in Petaluma for LifeStretch! Link in bio for more information! This is a little sample of some stretching we will be doing. Sped up just a bit!!! #mrcfst #fascialstretchtherapy #fst #mobility #flexibility #stretch #stretching #fitness #strength #recovery #injuryfree #lifestretch

🧘🏾‍♀️Stretching my ATTITUDE of GRATITUDE today❣️ • • Train your BODY & Train your MIND daily ✔️✔️ • • #yoga #stretching #injuryfree #herbalifenutrition #weightloss #musclegain #strong #gainenergy #fitchic #happyactivelifestyle #nike #amazing #queen #fitness #fitness #HealthCoachTrendy_Tasha #gratitude #loveyourself

Correct ankle rehabilitation is 🗝in reducing future occurance of ankle injuries. We need to work on mobility, strength but importantly proprioception. This is the ability for your body and brain to interact quickly to allow you to react quickly to a change in terrain therefore reducing the risk of rolling your ankle. How do you improve this? - stand on one leg for 10secs controlled - progression - stand on a cushion for 10secs controlled #Repost @pxosteopathy (@get_repost) ・・・ 💥Ankle rehab: Anti-eversion💥 . ・・・ STRENGTH STARTS FROM THE GROUND UP . [ankle stability drill] . Ankle sprain can be grouped into 3 categories: -inversion sprain (foot rolls in) -eversion (foot rolls out) -high ankle sprain (typically involves a dorsiflexed ankle and twisting) . Here is a simple drill to work on better ankle stability through a variety of ranges and targets the lateral and medial stabilizers of the ankles 👣 . The key 🔑 here is control. Speed can cover up limitations, so going slowly through this will allow you to improve proprioception. A mirror to start may be helpful to maintain the ankle in line with the forefoot and shin. Simply resist the pull of the band. You can do this on one foot as well and adjust resistance as able . Tag someone who needs some more ankle stength 🙌 . . . #ankle #anklesprain #physio #physiotherapy #rehab #prehab #training #injuryfree #mobility #exercise #gym #bodybuilding #patient #tightness #spine #massage #workout #muscles #pain #physioleeds #leeds #sheffield #physiotherapyleeds #uniquephysiotherapy

Like anything that’s new, the key is habit. The first thing I do when I walk into the studio or after finishing up with a client. #joints #jointprep #healthyjoints #happyfeet #healthyfeet #toemobility #footwork #groundup #floorwork #stretching #flexibility #footstrength #control #barefoot #barefoottraining #barefeet #physicaltherapy #physicalrehab #injuryprevention #injuryfree #movementculture #functionaltraining #longtermgoals #longtermhealth #getuncomfortable #moveitorloseit #morningflow #yoga #pilates

Does it get any better than a Stabila level🤔🗣HELL NO🙌. . Awesome display of Stabila at in Hawaii on my latest travels, nice one guys & girls GREAT TOOL STORE😎. . Posted by: @totaltoolssouthmelbourne Follow me: @electrician_of_insta for more pics #powerlines #safetyfirst #plumbing #boilermaker #welder #foreman #oillife #workshop #ironworker #refinery #construction #contractor #worksafe #safetymeeting #hvac #lineman #remodeling #masonry #oilrig #ibew #injuryfree #safety #bricklayer #plumber

👕 Grab your #tshirt NOW by clicking the link in my bio (profile) ➡️@welder_gram 👌🏻Choose your favorite designs 👌🏻Choose styles, colors, size 💳Secure Checkout via Paypal or Credit Card💳 🗽Printed in the USA 💯100% Satisfaction Guaranteed 🎁 Perfect #gift for your family members and friends. 🌎 International Shipping ✈ 👫 Buy 2 or more with friends and save on shipping ❤️ Love to tag? Please do!🤘🏻 #welder #weldernation #welding #weldporn #weld #weldlife #ironworker #worksafe #injuryfree #safetymeeting #boilermaker #bricklayer #weldeverydamnday #refinery #oillife #lineman #ibew #tig #weldaholics #electrician #oilrig #tigwelding #powerlines #safetyfirst #safety #masonry #fabrication

Why do we need balancing workouts? Often we run on uneven surfaces which cause sudden changes to our form, hip and ankle movements. Thus it's important for us to be able to control and maintain good stability at all times. By having good alignment, we can reduce the risk of injuries aside from improving our efficiency too. Time to strengthen those stabilizer muscles! #auntywhoruns #balancetraining #bosuballworkout #runnerslife #recoverymode #injuryfree

Tag who would wear this. * 👉Link in my bio(profile) 👉@welder.profession. * ✅🎁Perfect #gift for your family members and friend. * ✅🇺🇸Printed in the USA. * ✅🗺️International shipping. * ✅💯100% Satisfaction Guaranteed. * ✅👫Double tap & tag your friend Below!👇. * #weldnation #refinery #weldingsmostwanted #weldercrushwednesday #injuryfree #weldeverydamnday #lindewelder #fablife #lineman #weldernation #sheetmetalworker #welding #safetymeeting #lincolnwelder #millerwelder #weldernationarmy #steel

Rate 1 to 100 and tag a friend.. * 👉Link in my bio(profile) 👉@welder.profession. * ✅🎁Perfect #gift for your family members and friend. * ✅🇺🇸Printed in the USA. * ✅🗺️International shipping. * ✅💯100% Satisfaction Guaranteed. * ✅👫Double tap & tag your friend Below!👇. * #sema #lineman #masonry #weldernationarmy #weldersinc #safety #arcwelder #fabrication #bricklayer #lincolnwelder #tig #futurewelder #injuryfree #weldersdoitbetter

One sip at a time, Stay hydrated, Make your workout safe! _________________________________ #shilpified #shilpithefitmom #shilpisfitness #staycool #stayhydrated #workoutsafe #safeworkout #injuryfree #stayactive #summerworkout #fitnessconscious #fitnessforlife #fitnessphysique #fitgirlsworldwide #fitgirls #gymshark #gymsharkwomen #gymlover #gymrat #gymoutfit #water

👍Milwaukee Tools M12 Compact Inflator💨👍. . Who’s got one & what do you think 🤔? We have heaps in stock Red lovers. . ❤️tools . . Via: @totaltoolssouthmelbourne Follow us: @electrician_addict for more pics #safetymeeting #foreman #lineman #ironworker #construction #bricklayer #plumber #oillife #boilermaker #welder #workshop #injuryfree #safetyfirst #plumbing #masonry #refinery #worksafe #safety #remodeling #hvac #powerlines #oilrig #contractor #ibew

Start slowly with this one and find your coordination. Then try to pick up the pace, minimizing your time in contact with the floor. As a kid, skips are no big deal. As we age, we fall out of practice and lose the value of our athletic base. Build the base wide so the performance peak is high! •••••••••••••••••••••••••••••••••••••••••••••••••• Want more training tips and and app to follow our training with? http://www.rittersp.com/surgeplus (link in bio) •••••••••••••••••••••••••••••••••••••••••••••••••••••• #swimming #strength #power #swimfaster #swimstrong #swimfast #usaswimming #usmastersswimming #mastersathlete #performance #exercise #fitness #motivation #flex #coreworkout #ironman #triathlon #usms #progress #sprinter #distance #rittersp #athlete #movebetter #injuryfree #painfree #mobility

The heat is on 🔥🕺🏻 • When is it okay to use heat? • Heat does the exact opposite of ice. Heat therapy increases blood flow to an area which helps promote healing of the injured tissues. • Heat can also relieve muscle tightness which helps relieve stiffness in joints and also soothes and increases muscle flexibility. • Heat should be used in more chronic injuries. i.e. injuries that may have been caused by over use and bio-mechanical issues as opposed to a sudden direct injury. Heat can be used before exercise to help warm up muscles, however it’s not advised to use after exercise. • There are two types of heat therapy that can be used: • · Dry heat - heat packs, hot water bottles, saunas. • · Moist heat - steamed towels, hot bath, moist heating packs. • Heat therapy should be used over longer periods of time as is more effective than ice which should be used for shorter periods of time • Heat is most effective for: • Worn cartilage in joints • Easing of stiff joints - can help with arthritis. However inflammatory arthritis conditions are best treated with ice • Headaches - moist heat used around the neck can help ease muscle tightness, sometimes the cause of headaches • After inflammation of an injury has passed, to help encourage blood flow to the injured area to aid repair damaged tissue • Heat fact - The hot water bottle was patented in 1903 by Croatian, Eduard Penkala • 🔥🔥🔥 • #heattherapy #sportsinjury #injury #chronicinjury #sportstherapy #coreinjury #injuryfree #injurywontstopme #heat #dryheat #moistheat #getmoving

Reason #34 Why you should be in shape. Parents pass on 60% of their VO2max to their new born child. VO2max is your ability to take in oxygen. Theoretically, the more oxygen you can use during high level exercise, the more ATP (energy) you can produce. So start your children on the right foot by hitting the gym.

Reason #34 Why you should be in shape. Parents pass on 60% of their VO2max to their new born child. VO2max is your ability to take in oxygen. Theoretically, the more oxygen you can use during high level exercise, the more ATP (energy) you can produce. So start your children on the right foot by hitting the gym.

Our #Chiropractor Dr Wayne Borowsky has shared a blog on ‘How to respond to an Auto Immune Disease’ - which discusses the importance of not only treating the symptoms of one of these cases, but considering and responding to the possible root cause (link to our blog in our bio 👆)! In this blog, Wayne mentions possible triggers, as well as possible treatments to integrate into your recovery and response. A short but very interesting read! . . #synergyholistix #synergy #wellness #holistics #health #blog #body #beyourbestself #ourgoals #posture #injuryfree #blog #healthtips #chiro #2018 #stayhealthy #healthaddict #emotionalhealing #autoimmunedisease #autoimmuneprotocol #nlp #bodytalk #livehealthy

Are you a runner? Then you know how valuable massage is to staying injury free. Let our expert massage therapists guide you to your best shape ever. #runner #massage #injuryfree #healthy

Late night light work! The beauty of life is learning what you’re capable of! #staymoving but more importantly #keepimproving 💯 • • • • • • • #squat #trueform #tbt #lastnight #tfit365 #injuryfree #solutionsnottips #fitness #athlete #foreverbetter   #dallasfitness #dallas #texas #injuryprevention #aclrecovery #aclrehab #shoulderpain #painfree #living #thinkfit365

💕 #throwbackthursday . Two of the most influential men in my life: Coach Peter Hopfe (high school) and Coach JJ Clark (college). Beyond thrilled that they thought to send me a picture together when they were at a recent meet together. 💕. ••••••••••••••••••••••••••••• I’ve been having a little pitty party for myself bc I’ve dealt with so many injuries as an adult that I didn’t in high school/college (like never injured 🙄) Then I remembered the habits these coaches instilled in me that I have not done as an adult: warm up, 15 minutes of static stretching, conditioning (pushups, sit-ups etc), dynamic stretching, plyometrics, warm-up again, workout, rope stretch, ice. *EVERYDAY* —>Yeah, I’ve been doing none of that. 😒 my excuse is time and that’s legit, but I think I’m better to lose a mile or 2 in order to take care of these little things. Clearly the things my coaches taught me were the habits that led to my early successes and injury free seasons. So starting a few days ago, I incorporated it all back into my routine. 🙌 ••••••••••••••••••••••••••••• I love and appreciate you both, Coach Hopfe and Coach Clark. Thank you for your patience and grace in coaching me and fostering my passion for this amazing sport. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ •••••••••••••••••••••••••••••• #grateful #keeprunning #floridarunner #runningcoach #inspiringcoach #runaddict #injuryfree #collegerunner #highschoolrunner #runnerslife #runningcommunity #runningman #runningmotivation #runnershoutouts #embryriddle #uconn #trackandfield

Re-post well look at that world heavy weight champion @anthony_joshua having cupping Therapy.... #cupping #hijama #cuppingtherapy #injuryfree #holistichealing #medical #musclepain #detox #clense #backpain #siatica #tenniselbow #kidneyproblems #relax #enjoy #painfree #training #physicaltraining #follow #like #likeforlike #followforfollwo #sheffield #southyorkshire #ladies #ladiesonly

sporting that . Gets yours at SoCalSparky.com Repost by @socalsparky __________________________________ _ ✅ Follow @electrician_of_insta _ ✅ Check link in my BIO _ ✅ Tag your friends __________________________________ #electrician #ibew #ironworker #lineman #boilermaker #worksafe #injuryfree #safetymeeting #bricklayer #refinery #masonry #oillife #plumber #welder #plumbing #oilrig #powerlines #contractor #foreman #remodeling #hvac #safetyfirst #safety #construction #workshop

It was nice to be able to say ‘bye and no need to book again’ to one of our clients today having fixed their sore neck and shoulder. We try to get to the root cause and fix acute and chronic problems by looking at all the issues. #movement #painfree #injuryfree #prehab #rehab .......and actually they now want their knee fixing, so it will be hello again next week!!!!

Gettin ready for obstacle season! Last season was a bust due to an injury so excited to race this year👊🏻. #injuryfree #haterunning #obstaclecourse #obstacles #races #summer #teamwork #jump #crawling #climbing #mud #challenge

PART 2 of Creating Mobile Monsters with @coachcaseylee. Head to our blog for the full article on the role of isometrics, PAILS and RAILS. #InjuryPrevention #MobilityMatters

electrician of the week is .sparky . This kid has their factor! Repost by @utah_electrician __________________________________________ ✅ Double tap the pic ✅Follow @electrician.dd ✅Check link in my BIO ✅Tag your friends. __________________________________________ #electrician #ibew #ironworker #lineman #boilermaker #worksafe #injuryfree #safetymeeting #bricklayer #refinery #masonry #oillife #plumber #welder #plumbing #oilrig #powerlines #contractor #foreman #remodeling #hvac #safetyfirst #safety #construction #workshop __________________________________________

Some ole crawfish underneath my weld. He was a pissed off little guy Repost by @pettitwelder __________________________________________ ✅ Double tap the pic ✅Follow @welder.aa ✅Check link in my BIO ✅Tag your friends. __________________________________________ #welder #weldernation #welding #weldporn #weld #weldlife #ironworker #worksafe #injuryfree #safetymeeting #boilermaker #bricklayer #weldeverydamnday #refinery #oillife #lineman #ibew #tig #weldaholics #electrician #oilrig #tigwelding #powerlines #safetyfirst #safety #masonry #fabrication #pipe #workshop #construction __________________________________________