#gluteus Instagram Posts (63551)
26.04.2018 - 9 minutes ago#hiptrust #gluteus #strongwomen #myclients #thebest #motivation #womenpower #musclebuilding #fatloss5 1
26.04.2018 - 13 minutes agoIt’s not about perfect. It’s about effort and when you implement that effort into your life.. every single day, that’s where transformation happens. That’s how change occurs. Keep going and always remember why you started! 🍑👊🏻 #keepfighting #havefaith #fightback #believe #trusttheprocess #girlswithmuscles #girlswholift #youagainstyourself #fitspo #fitnessmotivation #gluteusmaximus #gluteus #dedication #transformation #10weekschallenge #elitkampen18 0
26.04.2018 - 1 hours agoEs wird! #transformation #bizeps #trizeps #workout #weightloss #lowcarb #bewegdeinenarsch #gluteus #fitnesslife #fitgirl #fitfam #exercise #eatclean #lipödem #niemandkannmichstoppen #weightloss #muskelaufbau #gewichtsreduktion #gymaholic #gym #getfit #getup #sportskanone #gibnieauf #sportistkeinmord #ichliebesport #SQUATS #burpees3 1
26.04.2018 - 1 hours ago#fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #power #instagram #instagarda #instagood #food #pasti #macros #resetmetabolico #multitraining #legs #gluteus #hamstrings #calves #tibialis #abductor #back #chest #delts #shoulders #biceps #triceps #pectoral #latissimusdorsi #upperback #studiodipersonaltrainingpainandgain #rivadelgarda3 0
26.04.2018 - 1 hours ago#fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #power #instagram #instagarda #instagood #food #pasti #macros #resetmetabolico #multitraining #legs #gluteus #hamstrings #calves #tibialis #abductor #back #chest #delts #shoulders #biceps #triceps #pectoral #latissimusdorsi #upperback #studiodipersonaltrainingpainandgain #rivadelgarda7 2
26.04.2018 - 2 hours ago#fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #power #instagram #instagarda #instagood #food #pasti #macros #resetmetabolico #multitraining #legs #gluteus #hamstrings #calves #tibialis #abductor #back #chest #delts #shoulders #biceps #triceps #pectoral #latissimusdorsi #upperback #studiodipersonaltrainingpainandgain #rivadelgarda13 2
26.04.2018 - 2 hours agoIs Gluteus & hamstrings again 🙆🏻😜😜👉🏼🍑 check my story I share some of my gluteus routines is all about squeezing 😈😈😈 lol 😂 Leggings 👉🏼🍑 @cutebootylounge @teamcutebooty used my discount code Gfit10 to get an amazing 😉 deal on this beauty 👉🏼👖❤️👉🏼🍑 #TeamLegacy 💪🏼 #gluteus #bikinicompetitor #booty 🍑 #killthatshit #gluteos #enforma #fitness #fitnessmotivation #bodybuilding #personaltrainer #motivation #614 #backtocutting Booty 😜👉🏼🍑 Bands @thexbands of course the best resistance bands to get that booty on point #competition #competitionmode55 3
26.04.2018 - 3 hours ago#fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #power #instagram #instagarda #instagood #food #pasti #macros #resetmetabolico #multitraining #legs #gluteus #hamstrings #calves #tibialis #abductor #back #chest #delts #shoulders #biceps #triceps #pectoral #latissimusdorsi #upperback #studiodipersonaltrainingpainandgain #rivadelgarda12 2
26.04.2018 - 3 hours ago#thursday #gymcolors #gluteus #thebuttyouwant #sweatitout #health #healthylifestyle #healthiswealth #lovemybody #shapeofme5 1
26.04.2018 - 3 hours ago@beyzakaradg hocam yine çok iyisin yine harikasın alkışlar sana gelsin 👏👏👏👏👏👏👏👏👏👏👏👏@sebnurozdol hocam nasıl ama @turkzeyna #pilates #triceps #biceps #core #pilates #triceps #spine #profesyonel #pilates #triceps #biceps #core #geceninsözü #İŞİNİN EHLİ PROFESYONEL VAN DA TEK PİLATES EĞİTMENİ #MATWORK REFORMER ZUMBA HAMİLE PİLATES #pilatesaşkı #zeyna #core enerji #trx #fit #iskeletsistemi #spine # omurga#josephine #gününegzersizi #pilates #aşk #reformerpilates #core #pilatesmat #denge #nefes #akıcılık #gluteus #biceps23 2
26.04.2018 - 4 hours agoTTT (Target Training Thursday)⠀ ⠀ Gluteus Medius⠀ ⠀ It’s the upper part of the booty which gives your butt roundness at the top.⠀ The medius lays beneath the maximus, so making it thicker and strong will cause the overall look of the booty to look full⠀ ⠀ Covering glut rehab tomorrow⠀ ⠀ Gluteus medius starting point:⠀ Superficial to gluteus maximus⠀ Surface of ilium (upper part of pelvis wing)⠀ ⠀ Gluteus medius end point:⠀ Greater trochanter of femur (upper part of thigh bone)⠀ ⠀ A&E (Action and Exercises):⠀ Hip External Rotation – Cable External Rotation⠀ Hip Internal Rotation – Cable Lying Hip Internal Rotation⠀ Hip Transverse Abduction – Leg Lifts Pulses⠀ Hip Abduction – Swiss Ball Hip Abduction⠀ ⠀ ‘Amat Victoria Curam’⠀ ⠀ #untamedforlife #untamedfitchic #phatgirlfit #fitmom #fitchic #fitwomen #fitwoman #bodybuilding #WNBF #INBF #nattycompetitor #naturalcompetitor #phoenicianclassic #powerlifting #chooseurhard #gluteus #medius #booty #hip #ilium #pelvis #femur #abduction #rotation #leglifts #targettraining17 0
26.04.2018 - 4 hours ago#benicetoeveryone ❤️#quoteoftheday ✏️👌☺️ #Fitness #Fit #fitgirl #health #healthy #protein #diet #fitnessgirl #Awesome #instangood #beautiful #fitnesslife #fitnessgoal #Abs #fitnesslovers #goals #motivation #fit #Workout #perfectbody #fitnessaddict #Muscles #npcbikini #mommylife #gluteus #bodybuilding #gym23 0
26.04.2018 - 4 hours agoJag älskar verkligen stunden jag har med mitt älskade stål. Ren och skär terapi och tillfredställelse. Hade jag inte haft stålkyrkan och utloppet av energi och känslor jag får där, hade jag gått under. Bästa terapin, ever! Ja, ibland svär jag åt fanskapen men det är oftast då beastmode inte vill infinna sig. Å ibland dansar jag med hantlarna och ger dom kärlek och glädje, men bara då jag är ensam😂 ... så är du glad, ledsen, arg, laddad, trött, stressad, deppig, kär, what ever ~ Go to the gym❤🏋#gymforever #legday #hamstrings #gluteus #fitness #terapi #mmsports #krealkalyn #bodensatletklubb #liveyourdreams25 3
26.04.2018 - 4 hours agoVIDEO-ESTUDIO... espero les guste! 💪🏽💪🏽💪🏽 Glúteos!! Formas simples y muy comunes de trabajarlos! @badirzara_kinesiologo #gluteus #gluteos #gluteosperfectos #training #rehab #strength #fortalecimiento #iwill #underarmour #gluteusmaximus #physicaltherapist #phisiotherapy #kinesiologia #kinesiologialadehesa #motionkinesiologia @underarmourcl @underarmour21 1
26.04.2018 - 5 hours ago#TBT to my first NPC competition, over come your insecurities, great memories #bikinicompetitor , thanks to my best friend my punisher 👊🏻 @bestfitness01 ♥️💪🏻125 1
26.04.2018 - 5 hours agoauch bei der Arbeit sollte man seinen eigenen Körper nie vergessen... Die Kollegin macht es vor... selbst beim schauen aufs Handy ist noch Zeit für Rücken und Gesäßtraining 😁👍 . . . #physio #physiotherapie #praxis #arbeit #kniebeuge #handy #sport #gluteus #hintern #bbp #lächeln #handy #lustig #spassanderarbeit #mitaugenzwinkern #donnerstag #work #phone #squat #bytheway #smile #fun #thursday14 2
26.04.2018 - 5 hours agoWARRIOR. THIS. Tonight POP UP Class: Warrior MAXout! @lifetimeathleticmississauga #marielafit #lifetimeathletic #loveyourlife #LTemployee #warriorsculpt #strength #warrior #gluteusmaxout #gluteus #gmax #gmo #glutes #coach #passion #motivation #inspiration #inspire #sweat #endurance #dedication #determination #lifetime #family #sculpt #friends #mississauga #vaughan #plyometrics #plyos #popup51 5
26.04.2018 - 5 hours ago#fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #power #instagram #instagarda #instagood #food #pasti #macros #resetmetabolico #multitraining #legs #gluteus #hamstrings #calves #tibialis #abductor #back #chest #delts #shoulders #biceps #triceps #pectoral #latissimusdorsi #upperback #studiodipersonaltrainingpainandgain #rivadelgarda18 1
26.04.2018 - 7 hours agoČetvrtkom se radi zadnja loža i gluteus🍑 😁 Pored vežbi sa tegovima koje čine dobar deo treninga, izolacione vežbice radimo na kraju i uglavnom su sa dodatkom @tubergume 😊 Jedna od boljih kombinacija vežbi koje smo radili do sada ! Pokušajte ! 😂 ⚠️ODMAH DA NAPOMENEM, PECKA I BOLI , ALI VREDI RADITI‼️ 🙆🏼♀️😁 _________________ 🔸Trener: @stefanchobic 😎 _________________ 🔸@teamfitvracar #hamstrings #gluteus #gluteworkout #gymmotivation #gymlife #lifestyle101 0
26.04.2018 - 7 hours agoDobar dan ljudi❗😁 _______________________________________ Današnji @mr._fitness savet je vezan za trening ramena i ruku❗👌🏻 . Na snimku su dve vežbe koje prave veliku vizualnu razliku i dodaju 3D efekat lepog oblika celih ruku❗💪 . ✔Lateralno podizanje - fokus je na srednjoj glavi ramena, sa blagom unutrašnjom rotacijom ramena i malo "opuštenijim" hvatom bučica kako bismo izbegli neprijatnost u ručnom zglobu. Podigni teg u stranu blago ispod nivoa brade, bez daljeg podizanja pošto se posle u velikoj meri uključuje trapezius. . ✔Triceps potisak iznad glave - sve što radiš iznad glave (bolje reći sa uglom fleksije u zglobu ramena) će odlično angažovati triceps, posebno njegovu dugu glavu, koja je odgovorna za lep oblik ruku ❗💪 . Ove vežbe su "must have" za svaki dobar trening ramena i ruku, a kada ih uvrstiš u svoju rutinu očekuj brdo komplimenata❗😎 . Želim vam lep i uspešan dan❗ . Ispuni svoje #fitness ciljeve uz @mr._fitness PROGRAME 👇 . INFO 📞 WhatsApp & Viber 📲 👇DM @mr._fitness 📩 mr.fitness.training@gmail.com . . . . . . . . . . . . #motivacija #uspeh #personaltraining #work #gohard #strong #ledja #gluteus #noge #drake #ramena #ruke #fitlife #fitfam #zdravahrana #zdravlje #wellness #fitgoals #trening #gym #mrfitness #beograd #workoutmotivation #fitnescentarplay35 0
26.04.2018 - 7 hours agoVIDEO-ESTUDIO... espero les guste! 💪🏽💪🏽💪🏽 Glúteos!! Formas simples y muy comunes de trabajarlos! #gluteus #gluteos #gluteosperfectos #training #rehab #strength #fortalecimiento #iwill #underarmour #gluteusmaximus #physicaltherapist #phisiotherapy #kinesiologia #kinesiologialadehesa #motionkinesiologia @underarmourcl @underarmour @motioncenter44 2
26.04.2018 - 7 hours ago**Trx vs pilates ball** Abs in progress💕💪🤗 #booty #gluteus #glutepump #bootybuilding #bootylover #guza #bootyandcore #milicajovanov #fitnessmodel #fitnessmodelto168cm #milicajovanovphotography #trainer #coach #personaltrainer #sporttrainer #gymtrainer #fitnesstrainer #fitnessadict #sportaddict #lovesport #lovefitness #healthylifestyles #lovemylife #mylifestyle #mecoach #trainer #fitnesstrainer #sporttrainer #personaltrainer #myjob #lovemyjob #sportaddict #sporttrainer #sporttime #fitnesstrainer #personaltrainer #gymtrainer #lovefitness #lovesport #myjob #lovemyjob #mylifestyle #lovemylife #fitnesslife #fitnessadict #motivation48 0
26.04.2018 - 8 hours agoMerhaba🌈🌞 Bugün küçük pilates topu ile yapacağım 3. Egzersizimizde kalça ve bacak kaslarını çalıştıran bir seri var 🙌🏻 @gununegzersizi Ben Bar yardımı ile egzersizimi tamamladım. Siz de duvar, sandalye veya mutfak tezgahi yardımıyla yapabilirsiniz. Eğer küçük topunuz yoksa küçük bir yastık yardımı ile Egzersizi yapabilirsiniz. 🤔Topun işlevi burda özellikle 3. Egzersizde squat yaptığım seride iç bacak kaslarını daha etkin çalıştırmanızı ve tüm seri boyunca aktif tutmanızı sağlıyor. 😏Topu iç bacak ya da yanda bacak açma da sıkarak sadece o bölgeyi değil pelvik taban ve karın kaslarını da daha etkin aktifleştirmiş oluyoruz. 🧐Sadece incelme ve sıkılaşmak için yapmayın. Hangi Egzersizin, bedene nasıl bir faydası var onuda öğrenin ve bilin isterim🙌🏻 💥🍑🔥🍑💥🔥 **** Önemli Noktalar ******** ✨omurga - pelvis doğal kıvrımında ✨Tek bacak üzerinde yaptıgım seride kalça kemikleri öne işaret etmeli 👐🏻 ✨Dizi açıldıkça kalça sabit kalmalı. ✨Geriye tekme attığım seride ise beden uzun, karın aktif olmalı. Ve bel pozisyonu bozmadan kalçadan sıkıştırma hareketi yapılmalı. ✨En son olarak omuzlar rahat, kulaklardan uzak tutulmalıdır. 💥🍑🔥🍑💥🔥🍑🔥💥🍑🔥💥 . *****Hareketler******* ✨Dizi yavaş yana acma ✨Dizi son noktada pals ✨Dizi daire çizme geri ✨Dizi daire çizme ileri ✨Bar Squat ✨Bar Squat iç bacak ✨Bar Squat topuk kaldırma Kolay gelsin😌🙏 Her hareketi 8-10 tekrar yapabilirsiniz.Ve Kuvvet kazandıkça tekrar sayısını attırabilirsiniz. Ama siz önce yine bedenize hareketi öğretin • • • • #barreexercises #barre #smallballs #pilates #workout #workoutmotivation #gluteus #leg #matpilates #reformer #pilates #happyday #gununegzersizi #gününegzersizi 🙌🏻53 0
26.04.2018 - 8 hours ago- 과도한 백스윙을 잡아주기도 헤드스피드를 향상시켜주기도 안정적인 하체를 만들어주기도 #Stability #Mobility #functional #movememt #thoracic #rotation #abdominal #oblique #gluteus #ankle #concentric #eccentric #golf #training #conditioning #backswing #followthrough #banding #안정성 #가동성 #기능적움직임 #흉추 #회전 #백스윙 #팔로우 #역시인체의힘은엄지발가락 #골프 #골프트레이닝 #골프트레이너 #골프스타그램68 13
26.04.2018 - 9 hours agoMikica u akciji 50kg na mrtom isto koliko je i ona teška 😁👏 Za 2 meseca treniranja napravila je ogroman napredak kako u tehnici tako i u formi 💪 #fitnessgirl #deadlift #gluteus #personalnitrener #powerlifting34 1
26.04.2018 - 10 hours ago#motivationthursday #motivation #glutes #glutesworkout #glutes 🍑 #fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitness #fitnessjourney #gluteworkout #gluteus #gluteusmaximus #gluteusmedius #bootyfordays #bootygainz #bootybuilding #bootybuilder #bootycamp #latinabooty #latinas #latina #pt #personaltrainer #fitnesscoach55 4
26.04.2018 - 10 hours agoZahvalni ❤ Do unazad godinu dana zajedno bismo provodili samo nedjelje, a za isplanirati odlazak na zajednicki izlet ili godisnji morali bismo izmišljati cudesa! Tako je to kad si ugostitelj i tvoj biznis ne funkcionira bez tvoje fizicke prisutnosti. Danas - budenje u 5 star hotelu, jedrenje, rucak, spa...tako je bilo i jucer, bit ce i sutra i prekosutra i u nedjelju... A i kad smo doma, slobodni smo kreirati svoj dan kako nama pase i ici gdje poželimo i kada to pozelimo. Skupa. Jako bitno. ☝ To ne znaci da ne radimo, jer radimo zaista puno, ali smo izabrali sistem rada koji nam dopušta da smo neovisni, da nemamo ni sefa ni radno vrijeme ni ured ni zaposlenike i da nam biznis ne pati kad smo na putovanju, vec, dapace, raste! 😃 Oboje smo ambiciozni, uporni, ucljivi i želimo natprosječan zivot i vezu. Vjerujemo da par treba biti pravi PAR - izvlačiti najbolje jedno iz drugog, poticati se, sanjati i graditi zajedno, provoditi vrijeme skupa, njegovati onu emociju s pocetka veze i vjerovati u bajke. Uvijek cemo birati biti princ i princeza i cuvati svoj dvorac od svih negativnih vanjskih utjecaja "realnosti". Recenica koju sam jednom cula i objedinila je sve to sto zivimo i pričamo glasi: "Ono u sto ti vjerujes da je istina, veca je istina od prave istine". 👌❤ #IvoYvonne182 6
26.04.2018 - 10 hours agoEn el testimonio de Deborah podemos apreciar la evolución espectacular en solo 1 mes y medio de tratamiento con el método ProBodyOne después de 2 años con dolor sin solución.#eficaz #eficacia #dolor #dolorcronico #cadera #bursitis #gluteus #tendon #teninitis #listesisvertebral #andar #vivir #vivirsindolor8 0
26.04.2018 - 13 hours agoWall Ball Warm Up / Attivazione con Wall Ball - Hip trust / Ponte glutei - Hip Trust single leg / Ponte glutei gamba singola - Thoracic & Hip mobility / Mobilità Toracica e dell’Anca - Baseline for Front Squat / Approccio al Front Squat #warmup #wallball #hipmobility #thoracicmobility #posture #gluteus #catenaposteriore #corestability #hiptrust #totalbody #bodyweight Info Coaching Andrea Leoni 328583670813 0
26.04.2018 - 13 hours agoBeinpress: 2x15x100 2x15x120 2x15x150 Gluteus: 8x30x30 Good! #staminanarvik #narvik #stamina #gluteus #beinpress #styrketrening21 0
26.04.2018 - 13 hours agoEsercizio per i glutei by EVOLUTION CLUB #gym #palestra #functionaltraining #wellness #gluteus #tonic #like4like #workout @giulia_debe30 0
26.04.2018 - 15 hours ago#fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #power #instagram #instagarda #instagood #food #pasti #macros #resetmetabolico #multitraining #legs #gluteus #hamstrings #calves #tibialis #abductor #back #chest #delts #shoulders #biceps #triceps #pectoral #latissimusdorsi #upperback #studiodipersonaltrainingpainandgain #rivadelgarda33 0
26.04.2018 - 16 hours agoDoing ***LANDMINE SQUAT SHOULDER PRESS.... #landmine #squatshoulderpress #barbell #squats #overheadpress #overheadsquat #gluteus #upperback #performtraining #core #strength #abs #fancyequipment #countless #punchingpower #sports #weightlifting #powerlifting #athletics #crossfit #running #bodybuilding #strongman #fitness #transformation #physio #nutrition #oldschool #indian #champion ...74 3
26.04.2018 - 16 hours agoReverse lunge with towels ! Exercise for the quads (antagonist). The synergists are the adductor mangus, gluteus maximus & soleus. Your hamstrings & gastrocnemeus act as dynamic stabilizers (knee joint). The erector spinae, quadratus lumborum, gluteus medius en minimus act as stabilizers to maintain your posture. Tip 🧐: if you target more your gluteus max. than your take longer lunges. #gym #fitness #legs #legday #quads #hamstrings #adductors #gluteus #lunges #exercise #balance #shredded #summer #adidas #nike #strenght #conditioning #ideas #share #cheap #beastmode #beast #strong #hollister #happy #coaching #core29 1
26.04.2018 - 18 hours agoSo So True ☝️😃💪🏻🤷♀️#femalefitnesslifestyle ☺️#quoteoftheday 👌 #Fitness #Fit #fitgirl #health #healthy #protein #diet #fitnessgirl #Awesome #instangood #beautiful #fitnesslife #fitnessgoal #Abs #fitnesslovers #goals #motivation #fit #Workout #perfectbody #fitnessaddict #Muscles #npcbikini #mommylife #gluteus #bodybuilding #gym51 3
26.04.2018 - 19 hours agoJohn A Ferguson school’s Dance 💃🏻 División Presents Hearts 💜 Like Wildflowers 💐🌼🌸#my beautiful#daughterperformance 👏🏻👏🏻 #Fitness #Fit #fitgirl #health #healthy #protein #diet #fitnessgirl #Awesome #instangood #beautiful #fitnesslife #fitnessgoal #Abs #fitnesslovers #goals #motivation #fit #Workout #perfectbody #fitnessaddict #Muscles #npcbikini #mommylife #gluteus #bodybuilding #gym84 2
25.04.2018 - 23 hours agoMuscles Targeted by the Barbell Hip Thrust🍑. 🍑The hip thrust uses the gluteus maximus (the upper glute muscle), gluteus medius (the lower glute muscle), the quadriceps, and the hamstrings. 🍑As a bonus, hip thrusts also involve the entire core, including the muscles referred to as “stabilizer” muscles that help us keep our balance and keep our spine stable💁♀️. #themoreyouknow #hipthrusts #booty 🍑 #gluteus #gluteusmaximus #quadriceps #hamstrings #legday #fitnesstrainer #ambientfitness20 3
25.04.2018 - 1 days agoTrust #magnum ! Sentite cosa diceva a #higgins nel 1982 :) #aloha @magnumpi1980 @tomselleckofficial @tomselleckmustache_ @rogermosley @johnhillerman @therock @schwarzenegger #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #power #instagram #instagarda #instagood #food #pasti #macros #resetmetabolico #multitraining #legs #gluteus #hamstrings #calves #tibialis #abductor #back #chest16 1
31.03.2018 - 27 days agoFemale friendship does exist. Is proven by me 👯♀️ ___________________________ #photographyart #artistry #photographysouls #beachbody #beauty #picoftheday #fashionphotography #swimmergirl #swimwear #swimsuit #blackandwhite #ocean #blackandwhitephotography #gluteus #juliauporoff12 3
