#fishstirfry Instagram Posts (290)

Fish stir fry.. 🍽 #stirfry #stirfryveggies #fishstirfry #fish #healthy #healthyfood #healthyeating #healthychoices #healthyfoodporn #healthynotskinny #healthycooking #homecooking #homemade #eathealthy #eatclean #weightloss #slimmingworld #positivevibes

My favourite dinner lately 😍 fish stir fry without the bad stuff obviously! #slimmingworld #slimmingworlduk #foodblogger #healthy #fishstirfry #photooftheday #followformore #lifestyleblogger

Extra healthy #fishstirfry #fishstirfried #salad #healthyfood #healthyeating #healthonaplate #eatinghealthyisachildsplay #eatingwell #eatinghealthisachoice #cleaneating #freshfood #paleodiet #lactosefree

#stirfry to finish off my #spday today! However it’s not so SP as I had whole wheat noodles in it 🙈 in my head I’m counting them as my second HEB 🤔 This is what happens when your fiancé jumps in on your tea! Lots of speedy veg, noodles 1.5 syns, sauce 4.5 syns and salmon for protein 🙌 #slimmingworlddiary #swuk #slimmingworldinsta #slimmingworldmum #slimmingworldfamily #slimmingworldjourney #swdiary #swinsta #foodoptimising #foodoptimisingworks #healthyfood #healthychoices #ww #wwuk #weightlossjourney #swmafia #instafood #fishstirfry

Good Friday 🐥🐰🐣🐰 .. #FishStirFry #GoodFriday #FishFriday #GoodFridayFish #SlimmingWorld #SlimmingWorldFood #SlimmingWorld #Slimming #WeightLoss #HealthyEating #HealthyLiving #FishSupper #Foodie #FoodieBlog #WeightLossJourney 🐰🐣🐰🐥

Fast food 😊 #fishstirfry . #healthyfoodporn #proteinandproduce #gains #doyoueveneat #fitfam

After falling off the healthy wagon the last 4 months... im finally back to eating good again... #fishstirfry #icedtea #organictrainerexercisetea #healthyfood #weightlossstartsnow #easylunch

Beef and fish stir fry with rice and Vermicelli . Cooking this vermicelli was a total fail at the first try 😫😫. It turned into paste, so one pack was wasted. On my second try, I tossed the vermicelli in hot oil for 3 minutes before I added beef stock enough to cover it. It came out great! It was my first time making it and I’m so proud 😁😁. #stirfry #beefstirfry #fishstirfry #Vegetables #RedBellPepper #YellowPeppers #Onions #Garlic #Rice #sojeneats #Dinner #Lunch

Spicy pepper fish stir fry! This shit is hot!!!! #fish #stirfry #spicy #dinner #marriedlife #foodporn #fishstirfry

#fish #seabass #seabassfillet #friedfish #fishmonday #mussels #fishstirfry #seabassandmussels

Nice and simple tonight. Grabbed all the veggies I had left over ..stir fried with some minced garlic and ginger with a dash of tamari sauce and sesame oil. Last minute added some jumbo prawns and wild Alaskan salmon to pump some lean protein and good fats into an already great meal. I added a little cooked basmati rice at the end( I don't have to) I fancied a bit of a carb hit. Sprinkled with some toasted black sesame seeds.(packed full of goodness this underrated little seeds are) Meals don't have to be complicated to be healthy and tasty. What's in your fridge waiting to be used ?? #healthyfood #londonnutritionist #newbodyandsoulhydepark #fishstirfry #proteinmeals #mealideas #eatforhealth #fooddiaryanalysis

You know what's good....stir fry @kristensaldrich #stirfry #fish #veggies #fishstirfry #foodporn #whatsgood

Salmon, a great source of omega 3 🐟

#FishStirFry to go 😍 🐠🍜🥗

My kind of stir fry 😍😍😍 is a "nice to my guts"Fish Stir Fry 🐟🐟🐟😍😍😍:carrot,zucchini,spring onions (just the green part for me 🙈🙈🙈)and kohlrabi cooked with fish in a soy free sauce made of olive oil,lemon juice and maple syrup and seasonned it all with cinnamon,ginger and turmeric 🍜🍜🍜 #stirfry #fish #fishstirfry #chinesefood #veggies #nosoy #soyfree #oliveoil #spices #glutenfree #lowoxalate #lowfodmap #lowfodmaps #healthymeal #foodie #foodlover #instafood #lunchideas #eatclean #cleaneating #homemadefood #homemade #stayfit #eathealthy #nicetomyguts

How-to video for my fish stir fry ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.➖➖➖➖➖➖1) fish cod 🐠.... I seasoned with salt and pepper adding a spoon full of chives and lemon juice.. then cover and cook for 18-20 mins on gas mark 190. 2) chopped up: 1 whole onion, large red pepper, 1 large sweet yellow pepper and 3 garlic cloves. 3) wilt spinach in a frying pan on low heat with olive oil. Add the peppers and onion for 10 mins stirring ensuring even frying. 4) added gluten free, lemon grass and coconut rice and stir fried with the vegetables for a further five mins. 5) add the fish and the stir fry together and enjoy with a slice of lemon 👌🏼 .... your welcome. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #stirfry #fishstirfry #fish #cod #rice #peppers #homemade #leanin15 #tomsnutrition #freefromcharley #freefromchemicals #jowicks #thebodycoach #naturesway #fitness #fitmum #girlgains

On Wednesdays.... we stir fry 😍. I made this amazing fish stir fry and it went down a treat. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.➖➖➖➖➖➖1) fish cod 🐠.... I seasoned with salt and pepper adding a spoon full of chives and lemon juice.. then cover and cook for 18-20 mins on gas mark 190. 2) chopped up: 1 whole onion, large red pepper, 1 large sweet yellow pepper and 3 garlic cloves. 3) wilt spinach in a frying pan on low heat with olive oil. Add the peppers and onion for 10 mins stirring ensuring even frying. 4) added gluten free, lemon grass and coconut rice and stir fried with the vegetables for a further five mins. 5) add the fish and the stir fry together and enjoy with a slice of lemon 👌🏼 .... your welcome. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #stirfry #fishstirfry #fish #cod #rice #peppers #homemade #leanin15 #tomsnutrition #freefromcharley #freefromchemicals #jowicks #thebodycoach #naturesway #fitness #fitmum #girlgains

Last nights dinner was full of veggies. A literal #veggie overload (and I finally found wheat stir fry udon noodles) #fishstirfry #healthiswealth #eatclean • • • • • #foodie #eatwell #foodporn #food #organic #wholeingredients #cooking #chef #instafood #cleaneating #freshfood #healthyeats #eatcleantrainmean #whactionhero #fitness #fitlife #fit #workout #gym #exercise #shape #weightloss #cardio #instagood #photooftheday #bestoftheday

Fish stir fry #yum #dinnerisserved #cookingisfun #foodistasty #sirtfood #sirtfooddiet #cod #kale #redonion #chilli #runnerbeans #ginger #celery #buckwheat #cheflife #dinner #ifyoucanreadthenyoucancook #fishstirfry

Crispy cod with teriyaki and sesame stir-fry from @thebodycoach ‘s Fat-Loss Plan! Just got this book and it’s filled with amazing recipes just like this one 😋🐟 . . . #leanin15 #thebodycoach #tbc #eatlean #eatclean #fish #fishstirfry #fatloss #sundaydinner

Fish Stirfry 👌🏼🤤 . . . . . #stirfry #fish #fishstirfry #malaysian #veggies #broccoli #yellowbeans #capsicum #chilli #waterchestnuts #healthy #coconutoil #dinner #healthyeats #tasty #bacon #crunchy #yum #gardentotable #feedme #foodporn #foodislife #healthyrecipes #homecooking #myownrecipe #ginger #garlic #eggnoodles #unbelievablygood

점심냠냠 오늘은 밥대신 두부 스크럼블 에그 #korea #seoul #food #homemade #lunch #tofuscramble #tofueggscramble #marinatedsquid #strawberry #grapejuice #fishstirfry #한국 #서울 #집밥 #점심 #두부 #두부스크램블에그 #멸치견과류볶음 #오징어젓갈 #딸기 #냠냠 #멋스타그램 #먹스타그램 #요리는즐거워

Our lovely menu for today is..... #oxtail #currymutton #southernfrychicken #vegetablepasta #fishstirfry #876cafe #hotbarbuffet #lunch #menu

Fish stirfry 😁#weigtlossjourney #fishstirfry #wifeisachef #cleaneating #lovely

#stirfry #stirfryweek #salmon #salmonfillet #fishstirfry #veggies #vegetables #beansprouts #redonions #redpepper #springonion #carrot #dinner #dinnertime #healthyeating #healthyfood #5aday #eatwell #eatclean #butofcoursefish #staplediet #wedsnight

Good on the bar, ready for you all 😃👍 #fishstirfry #spicyfrychicken #currygoat #beefstew #ricenpeas #chickensoup #macncheese #salads #876cafe

Lunch is ready 😃😋 check us out today 👍 #oxtail #peppersoup #beef #chickenalfredo #fishstirfry #currychicken #macncheese #ricenpeas #banana #salads #lunch #delicious #food #hotbarbuffet #876cafe

The menu is ready 😊 our menu for today is.... 😋 #oxtail #fishstirfry #currychicken #chickenalfredo #banana #pepperpotsoup #876cafe

#lunchideas I always enjoy eating lunch because it is the only eating time I get to have heavier choice of meal than other eating times . The meal is inspired by Nigerian local dish. Boiled unripe plantain with smoked fish stir fry. Healthy eating is so yummy for me that I enjoy making my meals with so much pleasure😀 This meal is a rich in iron & protein 👌 #recipe -1/2 of large Unripe plantain - smoked fish - mixed vegetables ( carrot green beans $ peas) - onion - habanero pepper - season cube #preparations - peel up the Unripe plantain, and slice as seen in the picture - add an adequate a amount of water in a pan - add the plantain slices inside the pan of water , add abit of salt and put on gas cooker - leave to boil for about 15mins - place a frying pan in the gas cooker - shred smoked fish - put a teaspoon of olive oil - add the sliced onions in the pan of oil - stir and add the pepper and other mixed vegetables - add your season cube ( according to your taste bud) - add your smoked fish to the stir fry Leave for another 2mins and then meal is ready. When ready, set your meal as seen in the pic and eat with pleasure 🍽😀 I personally enjoy using mackerel fish. The taste of this meal is to crave for👌 Enjoy eating

#bassa #bassafillets #stirfry #fishstirfry #butofcoursefish #vegetables #veggies #broccoli #peppers #onions #mushrooms #healthydinner #healthyeating #eatwell #eatclean #5aday

Straight up healthy! #fitness #fishstirfry #fitforlife #hungrybeast #healthylifestyle #startingover #fitfeelsgood #foodforthought #foodporn #foodforsoul #instafood #instagood

#fishstirfry #butofcoursefish #🐟 #stirfry #haddock #smokedhaddock #peppers #springonions #veggies #ovencooked #beansprouts #healthydinner #healthyeating #eatwell #eatclean #5aday #nottheprettiestpicture

Veggie and whitefish stir fry with a quinoa base 🥘🍆🥦🥕👌🏼 #stirfry #flattopgrill #veggiestirfry #fish #fishstirfry #pescatarian #rotibread #healthyfood #foodie #foodgram #dinner

#Repost @marcus020 (@get_repost) ・・・ #foodporn #fishstirfry !! #bomb #thi #style !!

When your humble stir fried fish turns out to be mind-blowingly amazing and you can't believe how cool you are and can't figure out why you don't rule the world! #fishstirfry #queenofeverything #highfivingamillionangels #fish #blackbeansauce #homecookedmeal @sharadraghavan

Lunch #foodtime #lunchtime #veggies #carrot #leek #mussels #fish #fishstirfry #salad #sucrinelettuce #apple #stew #applestew #easyfood #satisfied #sogood #healthyfood #yummyinmytummy #yummylicious

Fish stirfry #foodtime #lunchtime #stirfry #fishstirfry #carrot #mussels #leek #herbs #apple #applestew #stew #healthyfood #easyfood #satisfied #yummyinmytummy #yummylicious #sogood

The Sunday Brunch Menu for today is..... #ackeeandsaltfish #okraandsaltfish #callaloo #mackerel #frydumpling #boilfood #banana #barbiefrychicken #fishstirfry #currymutton #menu #hotbarbuffet #876cafe

Fish stir fry #foodtime #lunchtime #fishstirfry #mussel #carrot #leek #apple #fruit #applebananastew #stew #yummylicious #yummyinmytummy #sogood #satisfied #healthyfood #easyfood

Another epic day on Whistler - come and see us tonight to refuel with a delicious personal creation!! 🌽🌶🥕🥒🍅 #stirfry #mongoliegrillwhistler

Fish stirfry #foodtime #lunchtime #stirfry #fishstirfry #carrot #mussels #leek #herbs #rhubarb #rhubarbstew #stew #healthyfood #easyfood #satisfied #yummyinmytummy #yummylicious #sogood

Hello everybody 😀 lunch is ready😋. Tasty food on the hot bar❗️#fishstirfry #bbqchicken #chicken #soup #steamveggies #currychicken #ricenpeas #jerkpork #banana #salads #hotbarbuffet #food #lunch

Welcome to the @876cafengrill , our menu for today is 😋........ #currychicken #bbqchicken #fishstirfry #jerkpork #chickensoup #lunch #menu

This literally 20 minute Fish Stir Fry recipe made using Dried Sprats and Maldive Fish Sambol! 🍜 #homemade #fishstirfry #fish #creamdory #driedsprats #maldivefishsambol #easyrecipe #mamacancook #mamaswhocook #amatuercook #lifeofmom #dubaimum #lifeindubai #mydubai #dubaifoodie #cookingindubai #allaboutfood #food #foodie #foodporn #instafood #foodstagram #foodsofinstagram #instafoodie #eatwhatyoulove #tohellwithcarbs #yolo #affyskitchen #addictedtohashtags #hashtagmumlife

Fish stir fry #foodtime #lunchtime #fishstirfry #mussel #carrot #leek #applecoconut #applecoconutstew #stew #yummylicious #yummyinmytummy #sogood #satisfied #healthyfood #easyfood

An easy dinner = FISH TACOS! . . . . . . . #stirfry #fishstirfry #rawfood #rawfoods #healthyfoods #healthyfoodshare #healthylunch #healthydinner #healthymeal #healthyeating #healthylife #healthyliving #health #followforlikes #chicken #healthyfish #spinach #cucumber #dinnerideas #healthydinner #healthydinnerideas #fish #healthyfood #taco #tacos #fishtaco #fishtacos

Fish stirfry #foodtime #lunchtime #stirfry #fishstirfry #carrot #mussels #leek #rhubarb #rhubarbstew #stew #healthyfood #easyfood #satisfied #yummyinmytummy #yummylicious #sogood

Fish stir fry #foodtime #lunchtime #stirfry #fishstirfry #carrots #leek #yummyinmytummy #yummylicious #sogood #satisfied

Best dinner for a long time tonight! Made it up with the things I simply felt like having. I'd just done a big grocery shop so had some choices. . Cubed salmon with vegetables Chinese style (sort of 😄) all thrown into a non stick pan with only a teaspoon of oil, dried garlic, grated ginger, marjoram and a minute amount of Chinese five spice. Then soy sauce and a little water at the end. . Veggies were: •potato •sweet potato (Do these first) •red and green capsicum •bok choy •asparagus •rocket . I have never used potato and sweet potato this way but somehow it worked!! So try it folks! . Felt very healing for my gut which is having problems atm--and I don't know why. I'm not really doing much different. Might need to try probiotics again. 🤔 . #heathydinner #healthyfood #guthealth #digestivehealth #salmonandvegetables #fishstirfry #chinesefood #healthandfitness #glutenfree #dairyfree #fishdinner #lotsofveggies #loveyourbody #oldandfit #fitover50 #nevertooold #ibs #highcholesterol #foodismedicine #nutrition #loveyourgut #instafood #mydinner #foodstagram #quickandeasymeal #healthyrecipe

Hello everybody! Lunch is ready😀. Come have lunch with us today‼️🏃🏃 #chickensoup #macncheese #beefstew #jerkpork #fishstirfry #stewpeas #riceandpeas #whiterice #hotbarbuffet #876cafe #food

Fish stirfry #foodtime #lunchtime #stirfry #fishstirfry #veggies #califlower #carrots #rhubarb #rhubarbstew #stew #easyfood #satisfied #sogood

Lunch is ready everybody! Lovely food on the menu 😀 #hotbarbuffet #food #oxtail #sweetandsourmeatballs #barbiefrychicken #jerkpork #fishstirfry #steamveggies #macandcheese #pepperpotsoup #riceandpeas #banana #salads

Recipe credit to @mummypamrumbi thanks so much. It turned out super awesome. Added prawns and broccoli. My oh my this is some good stuff. Will defo be making it again. Thanks again Pam 👌🏾👊🏾👊🏾👌🏾🙌🏾#foodie #homecooking #fishstirfry #colours